Save A hearty, no-fuss sheet-pan meal featuring juicy sausages, crisp-tender broccoli, and sweet bell peppers, all roasted to perfection for a rustic family dinner.
I often turn to this simple rustic sheet-pan meal when I need a quick and satisfying dinner that my family enjoys.
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Ingredients
- Italian sausages: 4 (pork, chicken, or turkey about 400 g total)
- Broccoli: 1 large head cut into florets about 300 g
- Bell peppers: 2 (one red one yellow sliced)
- Red onion: 1 small sliced
- Olive oil: 3 tbsp
- Garlic: 2 cloves minced
- Dried oregano: 1 tsp
- Smoked paprika: ½ tsp
- Salt: ½ tsp
- Black pepper: ¼ tsp freshly ground
- Chili flakes: Pinch optional
- Fresh parsley: chopped optional
- Lemon wedges: optional
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Instructions
- Preheat oven:
- Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper.
- Toss vegetables:
- In a large bowl toss broccoli bell peppers and onion with olive oil garlic oregano paprika salt pepper and chili flakes until evenly coated.
- Arrange on pan:
- Spread the vegetables on the prepared sheet pan in a single layer. Nestle the sausages among the vegetables.
- Roast:
- Roast for 25 30 minutes tossing vegetables halfway until sausages are cooked through (internal temperature 160°F 71°C) and vegetables are lightly browned and tender.
- Broil (optional):
- Broil for 2 minutes for extra caramelization.
- Rest and serve:
- Let rest for 2 minutes. Garnish with chopped parsley and serve with lemon wedges if desired.
Save This dish always brings us together around the table for a warm family meal.
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Required Tools
Large sheet pan parchment paper mixing bowl chefs knife cutting board tongs
Allergen Information
Contains possible gluten (depending on sausage) possible soy (in some sausages) Double-check sausage labels for gluten soy or other allergens if sensitive.
Nutritional Information
Calories 410 Total Fat 29 g Carbohydrates 17 g Protein 21 g per serving
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This sheet-pan meal is perfect for busy weeknights and can be customized to suit your taste.
Recipe FAQs
- → Can I substitute the sausages with a plant-based alternative?
Yes, plant-based sausages can be used. Adjust cooking time to ensure they are heated through properly without drying out.
- → What vegetables can replace broccoli in this dish?
Cauliflower or green beans make great substitutions, maintaining similar textures and flavors when roasted.
- → How do I achieve extra caramelization on the vegetables and sausage?
After roasting, broil the sheet pan for 2 minutes to enhance browning and add a deeper flavor profile.
- → Is this meal suitable for gluten-free diets?
Yes, when using gluten-free sausages and checking all ingredients carefully, the meal can be gluten-free.
- → What sides complement this hearty sheet-pan dish?
Serve with rice, quinoa, or crusty bread to complete the meal, and consider pairing with a crisp dry white wine like Sauvignon Blanc.
