Cinnamon Swirl Protein Banana Baked Oats

Banana bread meets a baked protein pancake in this single-serve, cinnamon-swirled ramekin breakfast. Warm, fluffy, and packed with protein, its an energizing start to your day.

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Whether you are looking for a post-workout meal or a cozy weekend treat, this protein-packed bowl offers the perfect balance of nutrition and flavor.

Ingredients

• Dry Ingredients
• 1/2 cup (45 g) old-fashioned rolled oats
• 1 scoop (about 30 g) vanilla or cinnamon protein powder
• 1/2 tsp baking powder
• Pinch of salt
• Wet Ingredients
• 1 medium ripe banana, mashed (about 1/2 cup)
• 1/3 cup (80 ml) milk (dairy or non-dairy)
• 1 large egg
• 1/2 tsp vanilla extract
• Cinnamon Swirl
• 1 tbsp maple syrup or honey
• 1/2 tsp cinnamon
• 1/2 tsp melted butter or coconut oil
• Optional Toppings
• Sliced banana
• Greek yogurt
• Chopped walnuts or pecans

Quickly slice, dice, grate, and spiralize vegetables for salads, stir fries, and faster everyday meal prep.

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Instructions

1.

Preheat your oven to 350°F (175°C). Lightly grease a 10-12 oz ramekin.

2.

In a blender or food processor, blend the oats until a fine flour forms.

3.

In a bowl, combine oat flour, protein powder, baking powder, and salt.

4.

In another bowl, whisk together mashed banana, milk, egg, and vanilla extract.

5.

Add the wet mixture to the dry ingredients and stir until well combined.

6.

Pour the batter into the prepared ramekin and smooth the top.

7.

In a small bowl, mix maple syrup, cinnamon, and melted butter. Drizzle this cinnamon swirl over the batter and use a knife or toothpick to gently swirl it into the top.

8.

Bake for 22–25 minutes, or until the center is set and a toothpick comes out mostly clean.

9.

Let cool slightly, top as desired, and enjoy warm.

Zusatztipps für die Zubereitung

To achieve the best results, use a blender or food processor to ensure your oats are ground into a fine flour, which provides a much fluffier texture. Make sure to use a 10–12 oz ramekin to allow room for the oats to rise without overflowing.

Varianten und Anpassungen

You can easily customize this recipe by swapping the mashed banana for applesauce. For a different flavor profile, try using chocolate or unflavored protein powder, and feel free to add a handful of chopped nuts directly into the batter for extra crunch.

Serviervorschläge

Serve these baked oats warm, garnished with a dollop of Greek yogurt, extra banana slices, and a handful of chopped walnuts or pecans. This breakfast pairs excellently with a hot cup of coffee.

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This Cinnamon Swirl Protein Banana Baked Oats recipe is a delicious, nutrient-dense way to fuel your morning and satisfy your sweet tooth at the same time.

Mix doughs, batters, and whipped cream easily for baking cakes, cookies, and everyday treats.

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Recipe FAQs

→ Can I make this ahead of time?

Yes, prepare the batter the night before and store in the refrigerator. Bake fresh in the morning for optimal texture, or bake ahead and reheat for 30-45 seconds in the microwave.

→ What type of protein powder works best?

Vanilla or cinnamon flavored protein powder enhances the flavor profile. Whey or plant-based options both work well. Unflavored powder creates a more subtle taste while chocolate adds richness.

→ Can I make this without a blender?

Simply use oat flour instead of whole oats. You can also purchase pre-ground oat flour or pulse oats in a coffee grinder if a blender isn't available.

→ How do I know when it's done baking?

The edges should be lightly golden and the center set. A toothpick inserted should come out mostly clean - a few moist crumbs are fine, but wet batter indicates more time is needed.

→ Can I double this recipe?

Yes, simply multiply ingredients and use two ramekins or a small baking dish. Cooking time may increase slightly to 25-28 minutes. Alternatively, prepare individual portions in multiple ramekins for easy breakfasts throughout the week.