# What You Need:
→ Dry Ingredients
01 - 1/2 cup old-fashioned rolled oats
02 - 1 scoop vanilla or cinnamon protein powder
03 - 1/2 teaspoon baking powder
04 - Pinch of salt
→ Wet Ingredients
05 - 1 medium ripe banana, mashed
06 - 1/3 cup milk, dairy or non-dairy
07 - 1 large egg
08 - 1/2 teaspoon vanilla extract
→ Cinnamon Swirl
09 - 1 tablespoon maple syrup or honey
10 - 1/2 teaspoon ground cinnamon
11 - 1/2 teaspoon melted butter or coconut oil
→ Optional Toppings
12 - Sliced banana
13 - Greek yogurt
14 - Chopped walnuts or pecans
# Directions:
01 - Preheat oven to 350°F. Lightly grease a 10 to 12 ounce ramekin with cooking spray or butter.
02 - Add rolled oats to a blender or food processor and blend until a fine flour consistency forms.
03 - In a mixing bowl, whisk together oat flour, protein powder, baking powder, and salt until evenly distributed.
04 - In a separate bowl, whisk together mashed banana, milk, egg, and vanilla extract until fully incorporated.
05 - Pour the wet mixture into the dry ingredients and stir until just combined with no visible dry patches.
06 - Pour the batter into the prepared ramekin and smooth the surface with a spatula.
07 - In a small bowl, mix maple syrup, cinnamon, and melted butter. Drizzle the mixture over the batter surface and use a knife or toothpick to gently swirl it into the top layer.
08 - Place in preheated oven and bake for 22 to 25 minutes until the center is set and a toothpick inserted in the center comes out mostly clean with minimal crumbs.
09 - Remove from oven and allow to cool for 2 to 3 minutes. Top with optional toppings and serve warm.
