Pistachio Green Goddess Salad

Featured in: Light Greens, Bowls & Garden Sides

This vibrant dish combines crisp romaine and spinach with diced cucumber, cherry tomatoes, and fresh chives. It’s dressed in a creamy, herb-infused pistachio dressing made from blended pistachios, Greek yogurt, and fresh herbs like parsley, basil, and tarragon. Crispy roasted chickpeas seasoned with smoked paprika and garlic add a satisfying crunch, while diced avocado provides a buttery finish. Perfectly balanced and ready in 40 minutes, this easy-to-prepare salad delivers a refreshing burst of flavors and textures.

Updated on Sun, 15 Feb 2026 17:54:00 GMT
Creamy pistachio green goddess salad with crisp romaine, avocado, and roasted chickpeas in a herb-packed dressing.  Save
Creamy pistachio green goddess salad with crisp romaine, avocado, and roasted chickpeas in a herb-packed dressing. | meadowcinder.com

My neighbor knocked on my kitchen door one afternoon with a bag of fresh pistachios from her tree, and I realized I'd been buying them roasted and salted for years without ever thinking about what they could become. That evening, I decided to turn them into something creamy and unexpected—a dressing that would make vegetables taste like they'd been waiting for this exact moment. The first time I tasted that vibrant green sauce coating crisp greens and buttery avocado, I understood why she'd made that effort to share.

I made this for a potluck where everyone brought something beige, and watching people's faces when they took their first forkful of that jewel-toned green salad felt like I'd revealed some kind of kitchen secret. One friend asked for the dressing recipe three times during the meal, and I realized it wasn't just good—it was the kind of thing people actually remember eating.

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Ingredients

  • Romaine lettuce: Choose heads that are crisp and pale at the center; the tender inner leaves become the foundation that holds everything together without wilting under the weight of that creamy dressing.
  • Baby spinach: A rough chop keeps it from bruising, and the slight earthiness balances the brightness of all those fresh herbs.
  • Cucumber: Dice it fresh right before assembly so it stays crisp; watery cucumbers can make the whole salad soggy if they sit around.
  • Cherry tomatoes: Halving them instead of leaving them whole means every bite has tomato flavor, not just occasional pockets of it.
  • Avocado: Add it at the very last moment before serving, because it browns and bruises if it sits mixed into the salad.
  • Fresh chives: Their mild onion bite cuts through the richness of the dressing in a way that feels intentional rather than sharp.
  • Chickpeas: Dry them thoroughly on paper towels—any excess moisture stops them from crisping up properly in the oven.
  • Smoked paprika: Just enough to hint at depth without making anyone ask what that flavor is.
  • Unsalted pistachios: The natural butter they release when blended becomes the base of your dressing, so taste as you go and adjust salt at the end.
  • Greek yogurt: This is what makes the dressing creamy without relying on mayo or cream; use full-fat if you can because the texture is noticeably richer.
  • Fresh herbs: Parsley, basil, and tarragon together create that green goddess magic—use them fresh and don't substitute dried, because the flavor becomes muted and slightly musty.
  • Lemon juice: Squeeze it fresh; bottled tastes thin and flat against the richness of the pistachio base.

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Instructions

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Start your chickpeas on their way to crispiness:
Preheat the oven to 400°F and pat your drained chickpeas completely dry with paper towels—this step cannot be rushed if you want them to crisp rather than steam. Toss them with olive oil, smoked paprika, garlic powder, and salt, spread them on a baking sheet in a single layer, and set a timer for 20 minutes, remembering to shake the pan halfway through so they brown evenly.
Build your dressing while chickpeas roast:
Pour your pistachios into a food processor and blend until they're finely chopped and starting to turn into a paste—you're looking for the texture of wet sand. Add your Greek yogurt, all those fresh herbs, lemon juice, garlic, olive oil, water, salt, and pepper, then blend until the whole thing turns that gorgeous green color and becomes completely smooth and creamy, adding more water a tablespoon at a time if it feels too thick.
Assemble while everything is still warm and crispy:
Toss your chopped romaine, spinach, cucumber, cherry tomatoes, and chives together in a large bowl, then drizzle generously with that pistachio dressing and toss until every piece of green is coated. Top with your diced avocado and the crispy chickpeas straight from the cooling baking sheet, and serve immediately so nothing has a chance to wilt.
Vibrant green goddess salad featuring fresh spinach, cucumber, cherry tomatoes, and a rich pistachio dressing.  Save
Vibrant green goddess salad featuring fresh spinach, cucumber, cherry tomatoes, and a rich pistachio dressing. | meadowcinder.com

There was a moment at that potluck when someone said, 'I'm ordering salad for dinner now,' and I realized this wasn't just a recipe—it was something that changed how people thought about eating vegetables. That's when cooking stops being about following steps and becomes about creating moments worth remembering.

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Making the Dressing Your Own

Once you understand how this dressing works, you'll start seeing it as a blueprint rather than a fixed formula. If you're tired of pistachios, cashews create something buttery and mild, while sunflower seeds give you an earthier, slightly nuttier version that still tastes sophisticated. Fresh tarragon can be replaced with dill if you want something more herbaceous, and if Greek yogurt ever feels heavy, a splash of plant-based yogurt lightens it without changing the flavor profile significantly.

Timing and Make-Ahead Strategy

You can make the dressing up to two days in advance and keep it in a jar in the refrigerator, which means this salad becomes a weeknight dinner you can actually pull together without stress. Prep your vegetables in the morning if you like, but don't dress the greens until you're ready to eat—they'll soften if they sit around, and the whole point is that crisp, fresh sensation. The chickpeas stay crispy for about an hour after they cool, so time your roasting to finish right when you want to eat, or store them in an airtight container and toast them in a 300°F oven for five minutes to revive them.

  • Make the dressing ahead and keep it refrigerated so you come home to half the work already done.
  • The crispy chickpeas stay best in an airtight container and can be revived briefly in the oven if they soften.
  • Chop your avocado last so it doesn't have time to brown before everything reaches the table.

Beyond the Bowl

This dressing started as a salad sauce, but I've found myself spreading it on grain bowls, drizzling it over roasted vegetables, and even using it as a dip for raw snap peas. It's become the kind of condiment I make in double batches because it disappears faster than I plan for, and people inevitably ask what it is the moment they taste it.

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Refreshing green goddess salad with crunchy romaine, buttery avocado, and smoky roasted chickpeas in creamy dressing. Save
Refreshing green goddess salad with crunchy romaine, buttery avocado, and smoky roasted chickpeas in creamy dressing. | meadowcinder.com

This salad exists because someone shared their harvest with me and I was curious enough to try something new. I hope it becomes the kind of recipe you make for people you want to impress without actually trying too hard.

Recipe FAQs

How do I make the chickpeas crispy?

Dry the chickpeas thoroughly, toss them with olive oil and spices, then roast at 400°F for 20 minutes, shaking halfway for even crispness.

Can I use a dairy-free alternative in the dressing?

Yes, substituting Greek yogurt with a plant-based alternative works well to maintain creaminess and flavor.

What herbs are used in the pistachio dressing?

Fresh parsley, basil, and tarragon contribute to the herbaceous flavor of the pistachio dressing.

Is it possible to replace pistachios in the dressing?

Yes, cashews or roasted sunflower seeds can be used as alternatives for a slightly different but tasty dressing.

How long does the entire preparation take?

Preparation and cooking together take about 40 minutes, including roasting chickpeas and blending the dressing.

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Pistachio Green Goddess Salad

Crisp greens and avocado tossed with herbaceous pistachio dressing and crunchy chickpeas for a fresh, satisfying dish.

Time to prep
20 minutes
Time to cook
20 minutes
Time needed
40 minutes
Author Lily Harris


Skill Level Easy

Cuisine American

Makes 4 Portions

Diet info Vegetarian-friendly, No Gluten

What You Need

Salad

01 4 cups chopped romaine lettuce
02 2 cups baby spinach, roughly chopped
03 1 cup cucumber, diced
04 1 cup cherry tomatoes, halved
05 1 large ripe avocado, diced
06 1/4 cup fresh chives, sliced

Crispy Chickpeas

01 1 can (15 oz) chickpeas, drained and rinsed
02 1 tablespoon olive oil
03 1/2 teaspoon smoked paprika
04 1/4 teaspoon garlic powder
05 1/4 teaspoon salt

Pistachio Green Goddess Dressing

01 1/2 cup unsalted shelled pistachios
02 1/2 cup Greek yogurt
03 1/4 cup fresh parsley leaves
04 1/4 cup fresh basil leaves
05 2 tablespoons fresh tarragon leaves
06 2 tablespoons fresh lemon juice
07 1 small garlic clove
08 2 tablespoons olive oil
09 2 tablespoons water, plus more as needed
10 1/2 teaspoon salt
11 1/4 teaspoon black pepper

Directions

Step 01

Prepare Crispy Chickpeas: Preheat oven to 400°F. Pat chickpeas dry with paper towels. Toss with olive oil, smoked paprika, garlic powder, and salt. Spread on baking sheet and roast for 20 minutes, shaking halfway through, until golden and crispy. Remove and cool completely.

Step 02

Make Pistachio Green Goddess Dressing: In food processor, pulse pistachios until finely chopped. Add Greek yogurt, parsley, basil, tarragon, lemon juice, garlic clove, olive oil, water, salt, and black pepper. Blend until creamy and smooth, adding additional water as needed to reach desired consistency. Taste and adjust seasonings.

Step 03

Assemble Salad Base: In large salad bowl, combine chopped romaine lettuce, spinach, diced cucumber, halved cherry tomatoes, and sliced chives. Drizzle with pistachio dressing and toss until vegetables are evenly coated.

Step 04

Finish and Serve: Top salad with diced avocado and cooled crispy chickpeas. Serve immediately to maintain texture and freshness.

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Tools Needed

  • Baking sheet
  • Food processor or blender
  • Large salad bowl
  • Sharp knife
  • Cutting board

Allergy warnings

Scan all components for allergens and seek medical advice if unsure.
  • Contains tree nuts (pistachios)
  • Contains dairy (Greek yogurt)
  • Substitute pistachios with roasted sunflower seeds for nut-free preparation
  • Always verify individual ingredient labels for potential allergen cross-contamination

Nutrition breakdown (one portion)

For informational use only. Not a substitute for healthcare advice.
  • Calorie count: 350
  • Fat content: 20 grams
  • Carbohydrates: 32 grams
  • Protein amount: 11 grams

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