400-Calorie Burrito Bowl Cilantro-Lime

This vibrant 400-Calorie Burrito Bowl with Cilantro-Lime Cauliflower Rice is a game-changer for anyone seeking a nutritious, flavor-packed meal. By swapping traditional rice for zesty cauliflower rice, this dish offers a light yet satisfying base that perfectly complements lean chicken breast and fresh, colorful toppings.

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The combination of warm, spiced chicken and cool avocado, paired with the tanginess of lime and Greek yogurt, creates a balanced profile that feels indulgent while remaining incredibly healthy. It is a versatile dish that works just as well for a speedy lunch as it does for a nutritious weeknight dinner.

Ingredients

• Cauliflower Rice: 1 1/2 cups (180 g) cauliflower florets, 1 teaspoon olive oil, 1 tablespoon fresh lime juice, 2 tablespoons chopped fresh cilantro, and a pinch of salt and pepper.
• Chicken: 3 oz (85 g) boneless, skinless chicken breast, 1/4 teaspoon chili powder, 1/4 teaspoon ground cumin, 1/4 teaspoon garlic powder, a pinch of salt and pepper, and 1/2 teaspoon olive oil.
• Toppings: 1/4 cup canned black beans (rinsed and drained), 1/4 cup cherry tomatoes (halved), 1/8 cup diced red onion, 1/4 medium avocado (sliced), 1 tablespoon plain Greek yogurt, 1 tablespoon fresh cilantro leaves, and a lime wedge.

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Instructions

Step 1: Prepare the Rice

Pulse cauliflower florets in a food processor until rice-sized pieces form. Heat 1 teaspoon olive oil in a non-stick skillet over medium heat. Add the cauliflower rice and cook, stirring often, for 3–4 minutes until just tender. Stir in the lime juice, chopped cilantro, salt, and pepper, then set aside.

Step 2: Cook the Chicken

Season the chicken breast with chili powder, cumin, garlic powder, salt, and pepper. Heat 1/2 teaspoon olive oil in a skillet over medium heat and cook the chicken for 3–4 minutes per side. Let it rest for 2 minutes, then slice or dice.

Step 3: Assemble and Garnish

Place the cauliflower rice in a bowl and top with the sliced chicken, black beans, cherry tomatoes, red onion, and avocado. Add a dollop of Greek yogurt, sprinkle with extra cilantro, and serve with a fresh lime wedge.

Zusatztipps für die Zubereitung

To achieve the best texture for your cauliflower rice, be sure not to over-process the florets; they should resemble small grains rather than a mash. Additionally, letting the chicken rest after cooking is essential to ensure the juices redistribute, resulting in a tender and succulent protein for your bowl.

Varianten und Anpassungen

For a vegetarian version, simply swap the chicken for extra black beans or grilled tofu. If you enjoy spicy food, feel free to add chopped jalapeños for a kick of heat. You can also sprinkle a little shredded cheese on top if your daily calorie goals allow for the extra addition.

Serviervorschläge

This burrito bowl is best served immediately while the components are fresh and warm. For a complete Mexican-inspired feast, you can serve it alongside a side of light salsa or even a few baked tortilla chips if you aren't strictly following a low-carb regimen.

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This 400-Calorie Burrito Bowl proves that healthy eating doesn't have to be boring. With its bright colors, varied textures, and satisfying nutritional profile, it is sure to become a regular staple in your clean-eating rotation. Enjoy every bite of this guilt-free Mexican-inspired meal!

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Recipe FAQs

→ How do I make fluffy cauliflower rice?

Pulse cauliflower florets in a food processor until rice-sized pieces form, then cook lightly in olive oil until tender to keep texture fluffy.

→ What spices complement the chicken best?

Chili powder, ground cumin, and garlic powder create a flavorful and balanced seasoning for the chicken breast.

→ Can I prepare the cauliflower rice ahead of time?

Yes, cauliflower rice can be prepared in advance and stored refrigerated for quick meal assembly later.

→ What are good substitutions for chicken in this bowl?

Grilled tofu or extra black beans work well as protein-rich, plant-based alternatives.

→ How can I add more heat to this bowl?

Adding chopped jalapeño peppers or a sprinkle of chili flakes provides a spicy kick without overpowering other flavors.