Lightened-Up Mango Salsa Shrimp

Featured in: Light Greens, Bowls & Garden Sides

This dish features juicy shrimp marinated in a blend of spices and lime juice, quickly seared to maintain tenderness and flavor. Freshly diced mango salsa combines sweet, tangy, and spicy notes with red bell pepper, onion, jalapeño, and cilantro, creating a bright topping. The shrimp and salsa are served in crisp lettuce cups, offering a light, refreshing alternative to traditional tortillas. Garnished with avocado and lime wedges, it makes a quick, nutritious meal ideal for warm days or light lunches.

Updated on Fri, 13 Feb 2026 13:28:00 GMT
Lightened-Up Mango Salsa Shrimp Lettuce Tacos with juicy shrimp and vibrant mango salsa in crisp lettuce cups. Save
Lightened-Up Mango Salsa Shrimp Lettuce Tacos with juicy shrimp and vibrant mango salsa in crisp lettuce cups. | meadowcinder.com

Summer hit different the year my neighbor brought over a bag of mangoes from her farmers market haul, and I had exactly one pound of shrimp thawing on my counter. No real plan, just the smell of ripe fruit and the question of what comes next. I started dicing while she told me about her garden, and somehow those lettuce cups became the easiest, most alive thing I'd made in weeks. The whole meal came together faster than I expected, but tasted like I'd been thinking about it for days.

I made these for a last-minute dinner party when someone cancelled, and I suddenly had four seats to fill instead of two. I almost postponed, but then I remembered this recipe and how forgiving it actually is. Everyone showed up with wine and stories, and by the time dessert came around, no one could remember what else I'd been planning to cook. It became one of those meals that mattered less for what was on the plate and more for how easy it made everything else that evening.

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Ingredients

  • Large raw shrimp (500g or 1 lb, peeled and deveined): The backbone of these tacos, and worth buying from a fishmonger if you can since they'll tell you if they're fresh or frozen-then-thawed, which actually matters for texture.
  • Olive oil (1 tbsp): Keeps the shrimp from sticking and helps the spices coat evenly without drowning everything in oil.
  • Chili powder, ground cumin, smoked paprika, garlic powder (1 tsp, 1/2 tsp, 1/4 tsp, 1/2 tsp): This spice blend is forgiving because the flavors build together gently instead of one overpowering the others.
  • Salt and black pepper (1/2 tsp and 1/4 tsp): Season at the end of cooking shrimp, not before, so the salt doesn't draw out moisture.
  • Lime juice (from 2 limes total): One goes on the shrimp before cooking, one goes in the salsa, and they do different jobs in each place.
  • Large ripe mango (1), red bell pepper (1/2 medium), red onion (1/4 small), jalapeño (1 small): Buy the mango a day early if it's not quite soft, because timing matters here more than it seems.
  • Fresh cilantro (2 tbsp, chopped): Add this at the very last moment before serving or it loses its brightness and becomes bitter.
  • Butter lettuce or romaine hearts (8 large leaves): Butter lettuce is softer and more forgiving if you're not used to using lettuce as a base, but romaine holds up better if your shrimp is extra warm.
  • Avocado (1 small, diced): Cut this right before assembly because oxidation is real and no one wants brown avocado edges.

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Instructions

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Season and rest the shrimp:
Toss your raw shrimp with olive oil, then all the dry spices, lime juice, salt, and pepper in a bowl. The resting time is not optional, even though ten minutes feels short, because it lets the spices actually bond with the shrimp instead of just sitting on the surface.
Build the salsa while you wait:
Combine diced mango, bell pepper, red onion, and jalapeño in another bowl with cilantro, lime juice, and a pinch of salt. Taste it and remember that you can always add more lime, but you can't take it back, so go gentle.
Get the pan singing hot:
Heat a large nonstick skillet over medium-high heat until you can feel the warmth rising off it without touching. This is the moment where patience pays off because a cold pan makes shrimp rubbery.
Cook the shrimp until just opaque:
Lay the shrimp in the hot pan and don't move them for 2 to 3 minutes, then flip and cook the other side until they're pink all the way through. The second you see opaque white, they're done, because shrimp goes from perfect to rubbery in about ninety seconds.
Assemble and serve immediately:
Lay lettuce leaves on a platter or plates, divide the shrimp among them, spoon salsa over the top, and scatter avocado around. Serve right away with lime wedges because hot shrimp and cool salsa and soft avocado is the whole point.
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| meadowcinder.com

There was a Tuesday when my teenager came home from school in a mood and I made these without saying anything about it. By the time they were wrapping lettuce around their second helping, something had shifted in the kitchen without me trying to fix it. Food doesn't solve everything, but sometimes it just makes the room feel easier to breathe in.

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The Secret to Crisp Lettuce Cups

Butter lettuce is forgiving and soft, almost pillowy, which means you can be rough with it and it still works. Romaine is crunchier and holds up better to warm shrimp, but it has a slight bitterness that not everyone loves. The real trick is to chill your lettuce leaves in the fridge for at least an hour before assembly, because cold lettuce against warm shrimp is the textural contrast that makes this whole thing sing.

Why Timing Matters Here

The entire cook time from pan to plate is maybe fifteen minutes, and that speed is actually the recipe's strength, not something to rush through. Everything stays fresh because nothing has time to wilt or separate or lose its point. This is not a dish you can assemble an hour ahead and sit with, so plan to cook when people are actually ready to eat.

Variations That Actually Work

I've swapped mango for fresh pineapple when mangoes were impossible to find, and it shifted the whole thing toward a different kind of summery. Red cabbage adds crunch if your vegetables are soft. Some people add a dollop of something cool and creamy, though that breaks the dairy-free thing, and honestly I've never felt like the taco needed it.

  • Pineapple works just as well as mango if you want a more tropical angle instead of fruity sweetness.
  • Shredded red cabbage adds texture if your other vegetables are getting soft, but keep it minimal so you can still taste everything else.
  • If you're not sticking to dairy-free, a tiny dollop of Greek yogurt or crème fraîche on the side gives people options without overwhelming the lettuce cup.
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Colorful mango salsa shrimp tacos served in fresh lettuce wraps, topped with avocado and lime for a healthy summer meal. Save
Colorful mango salsa shrimp tacos served in fresh lettuce wraps, topped with avocado and lime for a healthy summer meal. | meadowcinder.com

These tacos remind me that some of the best meals come from the stuff you already have and a willingness to not overthink it. Once you've made them once, you'll find yourself making them again on autopilot, which is maybe the highest compliment a recipe can get.

Recipe FAQs

What type of shrimp works best for this dish?

Large raw shrimp, peeled and deveined, provide the best texture and flavor when marinated and quickly cooked.

Can I prepare the mango salsa ahead of time?

Yes, the salsa can be made a few hours in advance and refrigerated to let the flavors meld beautifully.

What lettuce varieties work well as cups?

Butter lettuce or romaine hearts are ideal for their sturdy yet tender leaves that hold fillings without wilting.

How spicy is the dish and can it be adjusted?

The jalapeño adds mild heat, which can be reduced by removing seeds or omitted entirely for a milder taste.

Are there suitable substitutions for mango in the salsa?

Pineapple can be used as a tropical alternative, offering a similar sweetness and juiciness that complements the shrimp.

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Lightened-Up Mango Salsa Shrimp

Vibrant mango salsa and seasoned shrimp served in crisp lettuce cups for a fresh, light meal.

Time to prep
20 minutes
Time to cook
8 minutes
Time needed
28 minutes
Author Lily Harris


Skill Level Easy

Cuisine Fusion Californian

Makes 4 Portions

Diet info No Dairy, No Gluten, Reduced carbs

What You Need

Shrimp Seasoning

01 1 lb large raw shrimp, peeled and deveined
02 1 tbsp olive oil
03 1 tsp chili powder
04 1/2 tsp ground cumin
05 1/4 tsp smoked paprika
06 1/2 tsp garlic powder
07 1/2 tsp salt
08 1/4 tsp black pepper
09 Juice of 1 lime

Mango Salsa

01 1 large ripe mango, diced
02 1/2 medium red bell pepper, finely diced
03 1/4 small red onion, finely diced
04 1 small jalapeño, seeded and minced
05 2 tbsp fresh cilantro, chopped
06 Juice of 1 lime
07 1/4 tsp salt

Assembly & Garnish

01 8 large butter lettuce leaves or romaine hearts
02 1 small avocado, diced
03 Lime wedges for serving

Directions

Step 01

Marinate Shrimp: In a medium bowl, combine shrimp with olive oil, chili powder, cumin, smoked paprika, garlic powder, salt, black pepper, and lime juice. Let marinate for 10 minutes.

Step 02

Prepare Mango Salsa: While shrimp marinates, combine diced mango, red bell pepper, red onion, jalapeño, cilantro, lime juice, and salt in a separate bowl. Mix gently and reserve.

Step 03

Cook Shrimp: Heat a large nonstick skillet over medium-high heat. Add marinated shrimp and cook 2-3 minutes per side until pink and opaque throughout. Remove from heat.

Step 04

Assemble Tacos: Arrange lettuce leaves on a serving platter. Distribute cooked shrimp evenly among leaves, top with mango salsa, and garnish with diced avocado.

Step 05

Serve: Serve immediately with lime wedges on the side.

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Tools Needed

  • Mixing bowls
  • Chef's knife
  • Cutting board
  • Nonstick skillet
  • Spatula

Allergy warnings

Scan all components for allergens and seek medical advice if unsure.
  • Contains shellfish (shrimp)
  • Verify spice blends for hidden allergens

Nutrition breakdown (one portion)

For informational use only. Not a substitute for healthcare advice.
  • Calorie count: 210
  • Fat content: 8 grams
  • Carbohydrates: 15 grams
  • Protein amount: 21 grams

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