Mediterranean Spinach and Feta Crisps

Featured in: Weekend Hearth-Style Treats

These golden wonton cups combine crispy textures with creamy Mediterranean flavors. Fresh spinach wilts down with shallots and garlic before blending with crumbled feta, ricotta, lemon zest, and dried herbs like oregano and dill. Each bite delivers a satisfying crunch followed by rich, tangy filling that balances brightness from lemon with savory herbs. The miniature portions make them ideal for gatherings, and the simple assembly lets you prepare filling ahead for quick baking before serving.

Updated on Sun, 01 Feb 2026 15:29:00 GMT
Golden Mediterranean Spinach and Feta Cheese Crisps baked in wonton cups topped with fresh parsley and paprika. Save
Golden Mediterranean Spinach and Feta Cheese Crisps baked in wonton cups topped with fresh parsley and paprika. | meadowcinder.com

A friend once brought these to a potluck, and I watched the tray empty in minutes while everyone hovered near the kitchen asking what they were. The crisp edges and the warm, tangy filling had people coming back before they'd even finished chewing. I begged for the recipe that night, scribbled it on a napkin, and have been tweaking it ever since. Now they're my go-to whenever I need something that looks impressive but doesn't chain me to the stove.

I made these for a family gathering last spring, and my aunt, who usually sticks to plain crackers and cheese, ate five before admitting she loved them. She kept circling back to the tray, pretending to fix her napkin each time. My cousin caught her and we both laughed, but by then the plate was almost empty. It was the kind of quiet victory that makes you want to cook for people again and again.

Ingredients

  • Wonton wrappers: These thin sheets crisp beautifully in the oven and form sturdy, golden cups that hold the filling without getting soggy.
  • Extra-virgin olive oil: Brushing the wrappers with good olive oil before baking adds flavor and helps them turn golden and crisp.
  • Shallot: A small shallot brings a gentle sweetness and depth to the filling without overpowering the other flavors.
  • Garlic: Two cloves, minced fine, add a warm, aromatic backbone that blooms when sautéed.
  • Fresh baby spinach: Six ounces wilts down into a silky, earthy base that pairs perfectly with the creamy feta.
  • Feta cheese: Crumbled feta gives the filling a tangy, salty punch and creamy texture that holds everything together.
  • Ricotta cheese: Optional, but two tablespoons make the filling extra smooth and luscious.
  • Lemon zest: A teaspoon of fresh zest brightens the whole dish and cuts through the richness.
  • Dried oregano and dill: These herbs bring classic Mediterranean warmth and a hint of floral complexity.
  • Black pepper and sea salt: Freshly ground pepper and a pinch of salt balance and sharpen all the flavors.
  • Fresh parsley: A tablespoon, finely chopped, adds a fresh, grassy note that lifts the filling.
  • Sesame seeds or toasted pine nuts: Optional garnish that adds a toasty crunch and visual appeal.
  • Smoked paprika: A pinch dusted on top adds a subtle smoky finish and a pop of color.

Instructions

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Preheat and prep the tin:
Set your oven to 375°F and lightly brush each cup of a 24-cup mini muffin tin with olive oil. This keeps the wonton wrappers from sticking and helps them crisp up evenly.
Form the wonton cups:
Press one wonton wrapper gently into each cup, smoothing the bottom and sides so it sits snug. Brush the exposed edges with the remaining olive oil to encourage golden browning.
Pre-bake the shells:
Slide the tin into the oven and bake for 5 minutes, just until the wrappers start to firm up and turn pale gold. Remove and let them cool slightly while you make the filling.
Sauté the aromatics:
Warm a teaspoon of olive oil in a medium skillet over medium heat, add the shallot, and cook for 2 minutes until soft and translucent. Toss in the garlic and stir for 30 seconds until fragrant.
Wilt the spinach:
Add the chopped spinach in batches, stirring as it wilts down, then cook for 2 to 3 minutes until most of the moisture evaporates. Transfer to a paper-lined bowl and press gently to squeeze out any lingering liquid, then let it cool for 2 minutes.
Mix the filling:
In a mixing bowl, combine the cooled spinach, feta, ricotta, lemon zest, oregano, dill, black pepper, salt, and parsley. Stir until everything is evenly distributed and creamy.
Fill the cups:
Spoon about 1 heaping teaspoon of the spinach-feta mixture into each pre-baked wonton shell, filling almost to the top. Press down gently to nestle the filling into the cup.
Bake the filled crisps:
Return the tin to the oven and bake for 8 to 10 minutes, until the wrapper edges are deep golden and the filling is heated through and set. The kitchen will smell like a sunny Greek café.
Cool and transfer:
Let the crisps cool in the pan for 5 minutes, then carefully lift them onto a wire rack. This helps them stay crisp and makes them easier to handle.
Garnish and serve:
Just before serving, sprinkle with sesame seeds or toasted pine nuts and a pinch of smoked paprika for a final flourish. Serve warm or at room temperature.
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Savory Mediterranean Spinach and Feta Cheese Crisps served warm on a rustic platter for an easy party appetizer. Save
Savory Mediterranean Spinach and Feta Cheese Crisps served warm on a rustic platter for an easy party appetizer. | meadowcinder.com

I once served these at a book club meeting, and the conversation paused mid-sentence when I set down the tray. One friend picked one up, took a bite, and said it tasted like vacation. We spent the rest of the evening passing the plate and talking about trips to the Mediterranean, but mostly we just kept eating. It's funny how a small, crisp bite can spark so many warm memories.

Make-Ahead Magic

You can prepare the spinach-feta filling up to a day ahead and store it covered in the fridge. When you're ready to serve, just spoon it into the pre-baked shells and bake for 8 to 10 minutes. This trick saved me when I hosted a last-minute dinner party and needed something elegant without the stress. The filling stayed fresh and creamy, and the crisps came out of the oven golden and perfect, as if I'd spent all day in the kitchen.

Swaps and Twists

If you can't find wonton wrappers, phyllo dough cut into small squares works beautifully and crisps up even more delicately. I've also stirred in chopped sun-dried tomatoes or kalamata olives for a briny, tangy punch that takes the filling in a bolder direction. One time I added a handful of crumbled goat cheese instead of ricotta, and the tanginess paired perfectly with the spinach. Don't be afraid to play with the herbs, either, fresh mint or basil can give the filling a completely different personality.

Serving and Storage

These crisps are best served warm or at room temperature, when the filling is still soft and the wrappers hold their crunch. If you have leftovers, store them in an airtight container in the fridge for up to 2 days, then reheat in a 350°F oven for 5 minutes to crisp them back up. I've also frozen the pre-baked, unfilled shells and pulled them out to fill and bake on busy evenings.

  • Arrange them on a platter with lemon wedges and fresh herbs for a beautiful presentation.
  • Pair with a crisp white wine or sparkling water with a twist of citrus.
  • Double the batch if you're feeding a crowd, they disappear faster than you think.
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Freshly baked Mediterranean Spinach and Feta Cheese Crisps showing wilted greens and creamy feta inside crispy shells. Save
Freshly baked Mediterranean Spinach and Feta Cheese Crisps showing wilted greens and creamy feta inside crispy shells. | meadowcinder.com

Every time I make these, someone asks for the recipe, and I'm always happy to share. They're proof that simple ingredients and a little care can turn into something that feels special, whether you're feeding friends or just treating yourself on a quiet evening.

Recipe FAQs

Can I make these ahead of time?

Prepare the spinach-feta filling up to 24 hours in advance and store covered in the refrigerator. Fill and bake the wonton cups just before serving for best texture and crispness.

What can I substitute for wonton wrappers?

Phyllo dough cut into 2½-inch squares works well as an alternative. Press them into muffin cups and adjust baking time as needed since phyllo browns more quickly.

How do I prevent soggy bottoms?

Pre-bake the empty wonton shells for 5 minutes to set their structure. Also press the wilted spinach mixture in a paper-lined bowl to remove excess moisture before mixing with cheeses.

Can I freeze these?

Yes, freeze the baked and cooled crisps in a single layer, then transfer to an airtight container. Reheat at 350°F for 5-7 minutes to restore crispness.

What other fillings work well?

Try adding chopped sun-dried tomatoes, kalamata olives, or roasted red peppers to the filling. Fresh basil or mint can replace parsley for different flavor profiles.

Mediterranean Spinach and Feta Crisps

Golden wonton cups with spinach, feta, lemon and herbs for easy appetizers

Time to prep
20 minutes
Time to cook
14 minutes
Time needed
34 minutes
Author Lily Harris


Skill Level Easy

Cuisine Mediterranean

Makes 10 Portions

Diet info Vegetarian-friendly

What You Need

Wonton Shells

01 24 wonton wrappers
02 2 tablespoons extra-virgin olive oil, divided

Filling

01 1 small shallot, finely chopped
02 2 cloves garlic, minced
03 6 ounces fresh baby spinach, roughly chopped
04 4 ounces feta cheese, crumbled
05 2 tablespoons ricotta cheese, optional
06 1 teaspoon lemon zest
07 ½ teaspoon dried oregano
08 ½ teaspoon dried dill
09 ¼ teaspoon freshly ground black pepper
10 Pinch of fine sea salt
11 1 tablespoon fresh parsley, finely chopped

Garnish

01 1 teaspoon sesame seeds or toasted pine nuts, optional
02 Pinch of smoked paprika, optional

Directions

Step 01

Prepare Muffin Tin: Preheat oven to 375°F. Lightly brush each cup of a 24-cup mini muffin tin with olive oil.

Step 02

Form Wonton Cups: Press a wonton wrapper into each cup, smoothing the bottom and sides to form a cup shape. Brush exposed edges with remaining olive oil.

Step 03

Bake Empty Shells: Bake empty shells for 5 minutes until just beginning to turn golden and set. Remove from oven and let cool slightly.

Step 04

Sauté Aromatics: In a medium skillet over medium heat, warm 1 teaspoon olive oil. Add shallot and sauté for 2 minutes until translucent. Add garlic and cook 30 seconds until fragrant.

Step 05

Wilt Spinach: Add chopped spinach in batches, stirring until wilted. Cook until most moisture evaporates, approximately 2-3 minutes. Transfer spinach mixture to a paper-lined bowl and gently press to remove excess liquid. Cool for 2 minutes.

Step 06

Combine Filling: In a mixing bowl, combine drained spinach, feta, ricotta if using, lemon zest, oregano, dill, black pepper, salt, and parsley. Stir until evenly mixed.

Step 07

Fill Shells: Spoon approximately 1 heaping teaspoon of the spinach-feta mixture into each pre-baked wonton shell, filling almost to the top.

Step 08

Bake Filled Crisps: Return filled cups to the oven and bake for 8-10 minutes until wrapper edges are golden and filling is heated through and set.

Step 09

Cool in Pan: Remove from oven and let crisps cool in the pan for 5 minutes. Carefully transfer to a wire rack to cool slightly.

Step 10

Garnish and Serve: Just before serving, sprinkle with sesame seeds or toasted pine nuts and a pinch of smoked paprika if desired.

Tools Needed

  • 24-cup mini muffin tin
  • Pastry brush
  • Medium skillet
  • Mixing bowl
  • Spoon
  • Wire rack

Allergy warnings

Scan all components for allergens and seek medical advice if unsure.
  • Contains wheat from wonton wrappers
  • Contains milk from feta and ricotta cheese
  • Tree nuts may be present in pine nut garnish

Nutrition breakdown (one portion)

For informational use only. Not a substitute for healthcare advice.
  • Calorie count: 80
  • Fat content: 4.5 grams
  • Carbohydrates: 7 grams
  • Protein amount: 3 grams