Frittata Spring Greens Goat Cheese

A fluffy, golden frittata brimming with tender spring greens and creamy goat cheese—perfect for a light, comforting meal any time of day.

I enjoy making this frittata on weekends when I want something quick yet special for brunch.

Ingredients

• Baby spinach leaves: 2 cups
• Asparagus: 1 cup trimmed and cut into 1-inch pieces
• Spring onions: 1/2 cup thinly sliced
• Fresh herbs: 1/4 cup (parsley, chives, or dill), chopped
• Large eggs: 8
• Whole milk or cream: 1/4 cup
• Goat cheese: 4 oz (115 g), crumbled
• Grated Parmesan cheese: 2 tbsp
• Unsalted butter: 1 tbsp
• Sea salt: 1/2 tsp
• Freshly ground black pepper: 1/4 tsp
• Pinch of nutmeg: optional

Instructions

Preheat oven:

Preheat your oven to 375°F (190°C)

Sauté vegetables:

In a large ovenproof skillet, melt the butter over medium heat Add the spring onions and asparagus sauté for 3 to 4 minutes until just tender Add the spinach and cook for another 1 to 2 minutes until wilted

Mix eggs and seasonings:

In a mixing bowl, whisk together the eggs, milk, salt, pepper, and nutmeg Stir in the fresh herbs and Parmesan cheese

Combine:

Pour the egg mixture over the vegetables in the skillet Gently stir to distribute the fillings evenly

Add cheese:

Sprinkle the crumbled goat cheese evenly over the top

Cook on stove:

Cook on the stove for 2 to 3 minutes until the edges begin to set

Bake:

Transfer the skillet to the oven and bake for 10 to 12 minutes, or until the frittata is puffed and set in the center

Serve:

Let cool slightly, slice into wedges, and serve warm or at room temperature

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This dish often brings my family together on weekend mornings for a cozy, hearty breakfast.

Serving Suggestions

Serve with a crisp green salad and crusty bread for a complete meal paired with a light Sauvignon Blanc or sparkling water with lemon.

Variations

Swap in other spring greens such as arugula, peas, or tender kale For extra flavor, add sun-dried tomatoes or roasted red peppers

Tools Needed

Ovenproof skillet (10 to 12 inch), mixing bowl, whisk, knife and cutting board, spatula

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This frittata is a simple yet elegant dish that brightens any meal with its fresh flavors and creamy texture.

Recipe FAQs

→ What vegetables are used in this frittata?

It includes baby spinach, asparagus, and spring onions, with a mix of fresh herbs for added flavor.

→ Can the goat cheese be substituted?

Yes, you can use a similar creamy cheese like feta or ricotta for a different but delicious taste.

→ How is the frittata cooked?

The ingredients are sautéed briefly then combined with eggs and cheese, cooked on the stove, and finished baking in the oven for a fluffy texture.

→ Is this dish suitable for gluten-free diets?

Yes, all ingredients used are naturally gluten-free, making it safe for gluten-sensitive individuals.

→ What is a good serving suggestion?

Serve warm or at room temperature with a crisp green salad and crusty bread for a balanced meal.