Frittata Spring Greens Goat Cheese

A fluffy, golden frittata brimming with tender spring greens and creamy goat cheese—perfect for a light, comforting meal any time of day.

I enjoy making this frittata on weekends when I want something quick yet special for brunch.

Ingredients

• Baby spinach leaves: 2 cups
• Asparagus: 1 cup trimmed and cut into 1-inch pieces
• Spring onions: 1/2 cup thinly sliced
• Fresh herbs: 1/4 cup (parsley, chives, or dill), chopped
• Large eggs: 8
• Whole milk or cream: 1/4 cup
• Goat cheese: 4 oz (115 g), crumbled
• Grated Parmesan cheese: 2 tbsp
• Unsalted butter: 1 tbsp
• Sea salt: 1/2 tsp
• Freshly ground black pepper: 1/4 tsp
• Pinch of nutmeg: optional

Instructions

Quickly slice, dice, grate, and spiralize vegetables for salads, stir fries, and faster everyday meal prep.

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Preheat oven:

Preheat your oven to 375°F (190°C)

Sauté vegetables:

In a large ovenproof skillet, melt the butter over medium heat Add the spring onions and asparagus sauté for 3 to 4 minutes until just tender Add the spinach and cook for another 1 to 2 minutes until wilted

Mix eggs and seasonings:

In a mixing bowl, whisk together the eggs, milk, salt, pepper, and nutmeg Stir in the fresh herbs and Parmesan cheese

Combine:

Pour the egg mixture over the vegetables in the skillet Gently stir to distribute the fillings evenly

Add cheese:

Sprinkle the crumbled goat cheese evenly over the top

Cook on stove:

Cook on the stove for 2 to 3 minutes until the edges begin to set

Bake:

Transfer the skillet to the oven and bake for 10 to 12 minutes, or until the frittata is puffed and set in the center

Serve:

Let cool slightly, slice into wedges, and serve warm or at room temperature

Quickly slice, dice, grate, and spiralize vegetables for salads, stir fries, and faster everyday meal prep.

Check price on Amazon

Quickly slice, dice, grate, and spiralize vegetables for salads, stir fries, and faster everyday meal prep.

Check price on Amazon

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This dish often brings my family together on weekend mornings for a cozy, hearty breakfast.

Serving Suggestions

Serve with a crisp green salad and crusty bread for a complete meal paired with a light Sauvignon Blanc or sparkling water with lemon.

Variations

Swap in other spring greens such as arugula, peas, or tender kale For extra flavor, add sun-dried tomatoes or roasted red peppers

Tools Needed

Ovenproof skillet (10 to 12 inch), mixing bowl, whisk, knife and cutting board, spatula

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Mix doughs, batters, and whipped cream easily for baking cakes, cookies, and everyday treats.

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This frittata is a simple yet elegant dish that brightens any meal with its fresh flavors and creamy texture.

Recipe FAQs

→ What vegetables are used in this frittata?

It includes baby spinach, asparagus, and spring onions, with a mix of fresh herbs for added flavor.

→ Can the goat cheese be substituted?

Yes, you can use a similar creamy cheese like feta or ricotta for a different but delicious taste.

→ How is the frittata cooked?

The ingredients are sautéed briefly then combined with eggs and cheese, cooked on the stove, and finished baking in the oven for a fluffy texture.

→ Is this dish suitable for gluten-free diets?

Yes, all ingredients used are naturally gluten-free, making it safe for gluten-sensitive individuals.

→ What is a good serving suggestion?

Serve warm or at room temperature with a crisp green salad and crusty bread for a balanced meal.