Keto Bacon-Wrapped Zucchini Boats

Experience the ultimate keto comfort food with these savory Keto Bacon-Wrapped Zucchini Boats. This recipe transforms humble zucchini into a gourmet-style main dish by stuffing tender halves with a rich, triple-cheese herb filling and wrapping them in smoky bacon. It is a satisfying, low-carb meal that perfectly balances creamy, salty, and fresh flavors while fitting seamlessly into a ketogenic or gluten-free lifestyle.

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Whether you are looking for a fun weeknight dinner or a unique appetizer for your next gathering, these zucchini boats are sure to impress. The preparation is simple, yet the result is a beautifully presented dish that looks like it came from a professional kitchen.

Ingredients

• Vegetables: 2 large zucchini, 2 tablespoons olive oil
• Cheese & Dairy: 120 g (4 oz) cream cheese (softened), 60 g (2 oz) shredded mozzarella cheese, 30 g (1 oz) grated Parmesan cheese
• Herbs & Seasonings: 2 tablespoons chopped fresh parsley, 1 tablespoon chopped fresh chives, 1 teaspoon dried Italian herbs, 1 clove garlic (minced), Salt and pepper (to taste)
• Meats: 8 slices streaky bacon

Quickly slice, dice, grate, and spiralize vegetables for salads, stir fries, and faster everyday meal prep.

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Instructions

Step 1

Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 2

Wash and dry the zucchini. Slice each zucchini lengthwise and use a spoon to scoop out the center, creating boats. Brush the cut sides with olive oil and season lightly with salt and pepper.

Step 3

In a bowl, mix the cream cheese, mozzarella, Parmesan, parsley, chives, Italian herbs, garlic, and a pinch of salt and pepper until smooth.

Step 4

Fill each zucchini boat with the cheese mixture, spreading evenly.

Step 5

Carefully wrap each stuffed zucchini half with 1–2 slices of bacon, tucking the ends underneath.

Step 6

Arrange the boats on the prepared baking sheet, seam side down.

Step 7

Bake for 25–30 minutes, or until the bacon is crisp and the zucchini is tender.

Step 8

Let cool slightly before serving.

Zusatztipps für die Zubereitung

For extra flavor, add a sprinkle of chili flakes to the cheese mixture for a subtle spicy kick that complements the smoky bacon.

Varianten und Anpassungen

You can easily customize the herb profile by swapping chives or parsley for fresh basil or dill to vary the aromatic notes of the dish.

Serviervorschläge

For a complete and balanced keto meal, serve these zucchini boats with a crisp green salad or a side of roasted cauliflower.

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Enjoy these delicious, high-protein zucchini boats as a standout addition to your low-carb recipe rotation. They are the perfect example of how keto eating can be both nutritious and incredibly flavorful.

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Recipe FAQs

→ How do I prevent zucchini from becoming soggy?

Brush the zucchini boats with olive oil and salt before baking to help remove excess moisture and keep them firm.

→ Can I use other cheeses in the filling?

Yes, you can substitute or add cheeses like feta, goat cheese, or cheddar to suit your taste preferences.

→ What herbs complement the cheesy filling best?

Fresh parsley, chives, and dried Italian herbs provide a balanced, flavorful blend that enhances the filling.

→ Is it necessary to wrap zucchini with bacon?

Wrapping with bacon adds a smoky, crispy texture, but you can omit it for a lighter version or use prosciutto as an alternative.

→ How long should these be baked?

Bake at 200°C (400°F) for 25–30 minutes until the bacon crisps and zucchini becomes tender.