Cucumber Roll-Ups Low-Carb Snack

Featured in: Light Greens, Bowls & Garden Sides

Enjoy a light and crunchy snack with fresh cucumber slices rolled around a creamy, herb-seasoned cheese spread and your choice of deli meats. These roll-ups combine cool, crisp cucumber with savory layers of turkey or ham, accented by chives, dill, and a hint of garlic. Ready in just 15 minutes, they offer a refreshing, low-carb option perfect for quick bites or party platters. Optional fillings like red bell pepper or avocado add color and flavor, while everything bagel seasoning sprinkles provide a savory finish.

Updated on Tue, 23 Dec 2025 10:01:00 GMT
Crisp cucumber roll-ups filled with savory deli meat and creamy cheese, ready to enjoy. Save
Crisp cucumber roll-ups filled with savory deli meat and creamy cheese, ready to enjoy. | meadowcinder.com

The first time I made these cucumber roll-ups, I was skeptical about how satisfying they could actually be. I had seen them all over my feed and figured they were just another pretty but forgettable trend. One bite into that cool crunch with creamy herb cheese and salty turkey, and I completely changed my mind. Now they are my go-to when I want something substantial without the heavy feeling of regular snacks.

I served these at a small gathering last month, and people kept asking where I bought them. Watching friends reach for seconds and thirds of something so light and simple made my day. They have become my secret weapon for gatherings because nobody feels guilty indulging, yet everyone leaves satisfied.

Ingredients

  • 1 large English cucumber: English cucumbers have thinner skin and fewer seeds, which makes them perfect for rolling into strips that hold together beautifully
  • 120 g cream cheese, softened: Letting it sit at room temperature for 30 minutes makes mixing effortless and ensures a silky smooth spread every time
  • 120 g sliced turkey breast or ham: Thinly sliced deli meat adds protein and a savory element that balances the cool cucumber perfectly
  • 1 tbsp fresh chives, finely chopped: Fresh herbs make such a difference here, and chives add a mild onion flavor that pairs naturally with cream cheese
  • 1 tbsp fresh dill, finely chopped: Dill and cucumbers are a classic combination for good reason, it brightens the whole bite
  • 1/2 tsp garlic powder: A subtle savory boost that makes the cream cheese taste seasoned and thoughtful
  • Salt and pepper, to taste: Just enough to wake up all the flavors without overpowering the fresh ingredients
  • Everything bagel seasoning: This optional sprinkle on top adds crunch and a pop of flavor that makes them feel extra special

Instructions

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Slice the cucumber into ribbons:
Wash the cucumber well, trim the ends, then use a mandoline or vegetable peeler to slice it lengthwise into long thin strips. Pat each strip dry with a paper towel to help the cream cheese stick better.
Prepare the creamy herb filling:
In a small bowl, mix the softened cream cheese with the chives, dill, garlic powder, salt, and pepper until completely smooth and well combined. Taste and adjust the seasonings to your liking.
Spread and layer:
Lay out the cucumber strips on a clean work surface and spread a thin layer of the seasoned cream cheese along each one. Place a slice of deli meat on top, adding any optional fillings like bell pepper or avocado if you like.
Roll them up:
Carefully roll each cucumber strip into a tight spiral starting from one end, then place it seam side down on a serving platter. Sprinkle with everything bagel seasoning if using and serve immediately, or chill for 15 minutes for firmer roll-ups that hold their shape even better.
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Quickly slice, dice, grate, and spiralize vegetables for salads, stir fries, and faster everyday meal prep.
Check price on Amazon
Fresh, vibrant cucumber roll-ups look delicious with thinly sliced cucumber wrapping tasty fillings. Save
Fresh, vibrant cucumber roll-ups look delicious with thinly sliced cucumber wrapping tasty fillings. | meadowcinder.com

These little roll-ups have saved me on so many busy afternoons when I need fuel but do not want to turn on the oven or order takeout. They somehow manage to feel luxurious and effortless at the same time.

Make Them Your Own

The beauty of this recipe is how easily it adapts to whatever you have in the fridge. I have swapped turkey for smoked salmon, used herb cream cheese instead of plain, and even added thin slices of radish for extra crunch.

Serving Suggestions

These work beautifully as a light lunch alongside a simple green salad or as part of a spread with other finger foods at parties. I have also packed them for picnics because they hold up well and travel without making a mess.

Storage and Prep

You can slice the cucumbers and mix the cream cheese filling up to two days in advance, storing everything separately in airtight containers in the refrigerator. Roll them up right before serving for the best texture and appearance.

  • Assembled roll-ups keep well for about 4 to 6 hours in the fridge
  • Place a damp paper towel over the platter to prevent them from drying out
  • Avoid freezing them because the texture of the cucumber will become mushy and unpleasant
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A close-up of healthy cucumber roll-ups, showcasing the colorful fillings and satisfying textures. Save
A close-up of healthy cucumber roll-ups, showcasing the colorful fillings and satisfying textures. | meadowcinder.com

Sometimes the simplest recipes end up being the ones that make it into your regular rotation, and these cucumber roll-ups are proof that you do not need complicated techniques to create something memorable.

Recipe FAQs

How do I slice the cucumber for roll-ups?

Use a mandoline or vegetable peeler to create long, thin strips suitable for rolling.

Can I substitute the deli meats?

Yes, smoked salmon or roast beef are great alternatives to turkey or ham.

Is there a dairy-free option for the filling?

Try using hummus or a vegan spread instead of cream cheese for a dairy-free variation.

How can I make roll-ups firmer before serving?

Chill the roll-ups in the refrigerator for about 15 minutes to help them hold shape better.

What seasonings enhance the flavor?

Fresh chives, dill, garlic powder, and everything bagel seasoning contribute savory and aromatic notes.

Cucumber Roll-Ups Low-Carb Snack

Fresh cucumber slices wrapped with creamy cheese and deli meats for a crunchy, satisfying low-carb snack.

Time to prep
15 minutes
0
Time needed
15 minutes
Author Lily Harris


Skill Level Easy

Cuisine American

Makes 4 Portions

Diet info No Gluten, Reduced carbs

What You Need

Vegetables

01 1 large English cucumber

Dairy

01 4 oz cream cheese, softened

Deli Meats

01 4 oz sliced turkey breast or ham

Seasonings & Extras

01 1 tbsp fresh chives, finely chopped
02 1 tbsp fresh dill, finely chopped
03 ½ tsp garlic powder
04 Salt and black pepper, to taste

Optional Fillings

01 1 small red bell pepper, julienned
02 1 small avocado, sliced
03 1 tbsp everything bagel seasoning

Directions

Step 01

Prepare Cucumber Strips: Wash the cucumber and trim the ends. Using a mandoline slicer or vegetable peeler, slice the cucumber lengthwise into long, thin strips. Pat dry with paper towels.

Step 02

Mix Cream Cheese Spread: Combine the softened cream cheese with chopped chives, dill, garlic powder, salt, and pepper in a bowl until smooth and well incorporated.

Step 03

Assemble Roll-Ups: Lay cucumber strips flat. Spread a thin layer of the seasoned cream cheese over each strip, then top with a slice of turkey or ham and optional red bell pepper or avocado slices.

Step 04

Roll and Serve: Carefully roll each cucumber strip into a tight spiral and arrange seam-side down on a platter. Sprinkle with everything bagel seasoning if desired. Serve immediately or chill for 15 minutes for a firmer texture.

Tools Needed

  • Mandoline slicer or vegetable peeler
  • Mixing bowl
  • Spreader or small spatula
  • Sharp knife
  • Cutting board

Allergy warnings

Scan all components for allergens and seek medical advice if unsure.
  • Contains dairy from cream cheese; deli meats may contain soy, gluten, or additives—verify labels. Gluten-free when using gluten-free deli meats and seasonings.

Nutrition breakdown (one portion)

For informational use only. Not a substitute for healthcare advice.
  • Calorie count: 130
  • Fat content: 8 grams
  • Carbohydrates: 4 grams
  • Protein amount: 11 grams