Clean Breakfast Blueberry Oatmeal (Printable)

Nutritious oat bake with blueberries and a creamy yogurt swirl, ideal for a wholesome start to your day.

# What You Need:

→ Dry Ingredients

01 - 2 cups old-fashioned rolled oats
02 - 1/2 teaspoon baking powder
03 - 1 teaspoon ground cinnamon
04 - 1/4 teaspoon fine sea salt

→ Wet Ingredients

05 - 1 1/2 cups unsweetened almond milk
06 - 2 large eggs
07 - 1/4 cup pure maple syrup or honey
08 - 2 teaspoons vanilla extract

→ Add-Ins

09 - 1 1/2 cups fresh or frozen blueberries
10 - 1/4 cup chopped walnuts or pecans, optional

→ Yogurt Swirl

11 - 1 cup plain nonfat Greek yogurt
12 - 1 tablespoon maple syrup or honey
13 - 1/2 teaspoon vanilla extract

# Directions:

01 - Preheat oven to 350°F. Lightly grease an 8x8-inch baking dish with cooking spray or butter.
02 - In a large mixing bowl, combine rolled oats, baking powder, cinnamon, and salt. Mix until evenly distributed.
03 - In a separate bowl, whisk together almond milk, eggs, maple syrup, and vanilla extract until thoroughly combined.
04 - Pour wet ingredients into dry ingredients and stir until evenly mixed without lumps.
05 - Gently fold blueberries and optional nuts into the oatmeal mixture until just incorporated.
06 - In a small bowl, combine Greek yogurt, maple syrup, and vanilla extract. Mix until smooth.
07 - Pour oatmeal mixture into prepared baking dish. Dollop yogurt mixture over top and gently swirl with a knife to create marbled effect.
08 - Bake for 35 to 40 minutes until center is set and top is lightly golden brown.
09 - Allow to cool for at least 10 minutes before slicing. Serve warm or at room temperature.

# Expert Suggestions:

01 -
  • Naturally sweetened with maple syrup or honey.
  • Packed with fiber from old-fashioned oats.
  • Provides 9g of protein per serving thanks to Greek yogurt and eggs.
  • Easy to prepare and great for meal prep throughout the week.
02 -
  • Gently swirl the yogurt to keep the distinct marbled look without over-mixing.
  • Check milk and yogurt labels for potential allergens like dairy or nuts.
  • Use certified gluten-free oats if you have a gluten sensitivity.
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