Clean Breakfast Blueberry Oatmeal

Start your morning with a nutritious and vibrant dish that feels like a treat. This Clean Breakfast Blueberry Oatmeal Bake is a wholesome, naturally sweetened meal featuring juicy blueberries and a creamy Greek yogurt swirl—making it the perfect satisfying choice for a healthy weight loss breakfast.

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The contrast between the warm, bursting berries and the tangy, marbled yogurt topping creates a delicious flavor profile that will keep you fueled and satisfied until lunch.

Ingredients

• Dry Ingredients: 2 cups old-fashioned rolled oats, 1/2 teaspoon baking powder, 1 teaspoon ground cinnamon, 1/4 teaspoon fine sea salt
• Wet Ingredients: 1 1/2 cups unsweetened almond milk (or milk of choice), 2 large eggs, 1/4 cup pure maple syrup or honey, 2 teaspoons vanilla extract
• Add-Ins: 1 1/2 cups fresh or frozen blueberries, 1/4 cup chopped walnuts or pecans (optional)
• Yogurt Swirl: 1 cup plain nonfat Greek yogurt, 1 tablespoon maple syrup or honey, 1/2 teaspoon vanilla extract

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Instructions

Step 1

Preheat the oven to 350°F (175°C). Lightly grease an 8x8-inch (20x20 cm) baking dish.

Step 2

In a large bowl, mix rolled oats, baking powder, cinnamon, and salt.

Step 3

In another bowl, whisk together almond milk, eggs, maple syrup, and vanilla extract until well combined.

Step 4

Pour the wet ingredients into the dry ingredients and stir until evenly mixed.

Step 5

Fold in the blueberries and nuts (if using).

Step 6

In a small bowl, combine Greek yogurt, maple syrup, and vanilla for the swirl.

Step 7

Pour the oatmeal mixture into the prepared baking dish. Dollop the yogurt mixture on top and gently swirl with a knife or spoon to create a marbled effect.

Step 8

Bake for 35–40 minutes or until the center is set and the top is lightly golden.

Step 9

Allow to cool for at least 10 minutes before slicing. Serve warm or at room temperature.

Zusatztipps für die Zubereitung

If you are using frozen blueberries, do not thaw them beforehand to prevent the juice from bleeding into the entire batter. Ensure the center is set before removing from the oven for the best texture.

Varianten und Anpassungen

For a vegan version, swap the eggs for flax eggs and use a plant-based yogurt for the swirl. You can also experiment with other fruits like raspberries, strawberries, or diced apples.

Serviervorschläge

This bake is excellent when topped with an extra handful of fresh berries or a light drizzle of your favorite nut butter. Store any leftovers in the refrigerator for up to 4 days and reheat individually as needed.

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Enjoy this wholesome blueberry oatmeal bake as a reliable and delicious staple in your clean-eating breakfast rotation.

Mix doughs, batters, and whipped cream easily for baking cakes, cookies, and everyday treats.

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Recipe FAQs

→ Can I use frozen blueberries instead of fresh?

Yes, frozen blueberries can be used directly without thawing. This helps maintain the bake's texture and prevents excess moisture.

→ What can I substitute for Greek yogurt in the swirl?

Non-dairy yogurt alternatives work well for a vegan or dairy-free version, providing a similar creamy texture and flavor contrast.

→ How do I store leftovers to keep them fresh?

Store any leftovers in an airtight container in the refrigerator for up to four days. Reheat portions individually as needed.

→ Is it possible to add nuts to this oat bake?

Yes, chopped walnuts or pecans can be folded in before baking to add crunch and extra flavor.

→ Can I replace maple syrup with another sweetener?

Honey or other natural liquid sweeteners can substitute maple syrup to adjust sweetness and flavor according to preference.

→ What is the ideal baking temperature and time?

Bake at 350°F (175°C) for 35 to 40 minutes until the center is set and the top is lightly golden.