Zucchini Soup with Fresh Herbs (Printable)

Light and silky summer squash soup brightened with fresh herbs and lemon, ready in 40 minutes.

# What You Need:

→ Vegetables

01 - 2 tablespoons olive oil
02 - 1 medium onion, chopped
03 - 2 garlic cloves, minced
04 - 4 medium zucchinis (approximately 1.75 pounds), sliced
05 - 1 medium potato, peeled and diced
06 - 1 stalk celery, chopped

→ Liquids

07 - 4 cups vegetable broth
08 - 1/2 cup heavy cream or coconut milk, optional

→ Herbs and Seasonings

09 - 2 tablespoons fresh parsley, chopped
10 - 1 tablespoon fresh basil, chopped
11 - 1 teaspoon fresh thyme leaves
12 - 1/2 teaspoon salt, adjusted to taste
13 - 1/4 teaspoon black pepper
14 - Zest of 1/2 lemon

→ Garnish

15 - Extra fresh herbs, finely chopped
16 - Drizzle of olive oil or swirl of heavy cream

# Directions:

01 - Heat olive oil in a large pot over medium heat. Add chopped onion and celery, sautéing for 4 minutes until softened and translucent.
02 - Add minced garlic to the pot and cook for 1 minute until fragrant.
03 - Stir in sliced zucchini and diced potato. Cook, stirring occasionally, for 5 minutes to begin softening.
04 - Pour in vegetable broth and bring to a boil. Reduce heat and simmer partially covered for 15 minutes until vegetables are very tender.
05 - Remove pot from heat. Add fresh parsley, basil, thyme, and lemon zest, allowing flavors to meld.
06 - Blend the soup using an immersion blender until smooth and silky, or work in batches using a standard blender.
07 - Stir in heavy cream or coconut milk if desired. Season to taste with additional salt and pepper.
08 - Reheat gently if needed. Serve hot or chilled, garnished with fresh herbs and a drizzle of olive oil or cream.

# Expert Suggestions:

01 -
  • It tastes luxurious and velvety without requiring cream, though a swirl makes it feel like a restaurant dish.
  • Fresh herbs do the heavy lifting here, so your garden or farmers market herbs actually have a moment to shine.
  • Ready in under an hour and works equally well as a light lunch or an elegant first course.
02 -
  • Don't over-blend; stop while it's still slightly textured rather than turning it into wallpaper paste, which loses personality.
  • The soup will thicken as it cools, so if you're serving it cold the next day, you may need to thin it slightly with broth or milk when you reheat it.
03 -
  • Add a handful of fresh baby spinach in the last minute of cooking if you want extra color and nutrition without changing the flavor profile.
  • Serve alongside crusty bread or a sprinkle of toasted seeds to add textural contrast and make it feel more like a complete meal.
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