Zucchini Noodles With Pesto

Featured in: Light Greens, Bowls & Garden Sides

Crisp zucchini spirals take center stage in this vibrant Italian-inspired creation, lightly sautéed until tender and coated in fragrant homemade basil pesto. The fresh, herbaceous sauce brings together bright basil, nutty pine nuts, and rich Parmesan for a perfectly balanced coating that clings beautifully to each vegetable strand.

Ready in just 20 minutes with minimal cooking required, this dish offers all the satisfaction of traditional pasta while keeping things light and fresh. The natural sweetness of the zucchini pairs wonderfully with the savory, garlicky pesto, creating a harmonious blend that feels indulgent yet wholesome.

Updated on Wed, 21 Jan 2026 09:03:00 GMT
Glistening spiralized zucchini noodles tossed with vibrant green homemade basil pesto and topped with fresh basil and grated Parmesan. Save
Glistening spiralized zucchini noodles tossed with vibrant green homemade basil pesto and topped with fresh basil and grated Parmesan. | meadowcinder.com

The first time I made zucchini noodles, I was honestly skeptical. My sister had been raving about them for months, but I could not imagine raw squash standing in for my beloved pasta. Then I took that first bite, bright with basil and garlic, and I completely understood. It was like eating a garden in the best possible way.

Last summer, my neighbor came over while I was spiralizing a mountain of zucchini from my garden. She watched, fascinated, as these green ribbons piled up in the bowl. We ended up eating on the back porch, twisting pesto coated noodles onto our forks and talking until the fireflies came out. Sometimes the simplest meals become the best memories.

Ingredients

  • 2 medium zucchinis: Look for firm ones without soft spots, and spiralize them right before cooking so they stay crisp and do not get watery
  • 1 cup fresh basil leaves: Grow your own if you can because the flavor is so much more intense than store bought
  • 1/4 cup pine nuts: Toast these lightly in a dry pan for a few minutes before adding to the pesto, it deepens the nutty flavor
  • 1 garlic clove: Use a fresh one, not something that has been sitting in your drawer for weeks
  • 1/4 cup extra virgin olive oil: This is where the silkiness comes from, so use the good stuff
  • 1/4 cup grated Parmesan: The saltiness balances the bright basil and ties everything together

Instructions

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Make the pesto base:
Drop the basil, Parmesan, toasted pine nuts, and garlic into your food processor and pulse until everything is finely chopped and fragrant
Add the liquid gold:
With the motor running, slowly pour in the olive oil and lemon juice until you have a smooth, vibrant green sauce
Season to taste:
Add salt and pepper, then give it a try and adjust until it sings
Warm the noodles:
Heat olive oil in your largest skillet over medium heat, then toss in the zucchini noodles with a pinch of salt
The quick sauté:
Cook for just 2 to 3 minutes, tossing gently, until the noodles are tender but still have some bite
Bring it together:
Remove from heat, add about half the pesto, toss, then add more until it is coated to your liking
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Quickly slice, dice, grate, and spiralize vegetables for salads, stir fries, and faster everyday meal prep.
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Freshly sautéed zucchini noodles with pesto, garnished with red pepper flakes and Parmesan, served as a light main dish. Save
Freshly sautéed zucchini noodles with pesto, garnished with red pepper flakes and Parmesan, served as a light main dish. | meadowcinder.com

This recipe became my go to when I started eating more light meals but still craved something that felt indulgent. There is something about the twirl of the noodles and the punch of garlic that makes it feel like a treat, even though it is so good for you.

Getting The Texture Right

The biggest mistake people make is treating zucchini noodles exactly like pasta. They do not need boiling water or long cooking times. Think of them more like a quick stir fry, just enough heat to take the raw edge off while keeping that satisfying crunch. Your fork should still feel some resistance when you twirl.

Pesto Variations

Sometimes I swap half the basil for fresh spinach when I want a milder flavor, or use walnuts instead of pine nuts. During tomato season, I will toss in halved cherry tomatoes right at the end so they warm through but do not cook down completely. The recipe is wonderfully forgiving.

Make Ahead Strategy

You can make the pesto up to three days ahead and keep it in the refrigerator with a thin layer of olive oil on top to prevent browning. The zucchini noodles are best spiralized right before cooking.

  • Spiralize extra zucchini on the weekend and store it in paper towels to absorb moisture
  • If you have leftovers, the noodles will soften but they still make a delicious cold lunch the next day
  • This pesto also works beautifully on regular pasta, roasted vegetables, or as a sandwich spread
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Close-up of zucchini noodles coated in fragrant pesto, ready to enjoy as a healthy vegetarian dinner for two. Save
Close-up of zucchini noodles coated in fragrant pesto, ready to enjoy as a healthy vegetarian dinner for two. | meadowcinder.com

I hope this becomes one of those recipes you turn to when you want something fresh, fast, and completely satisfying. There is pure joy in eating something so vibrant and alive.

Recipe FAQs

How do I prevent zucchini noodles from becoming watery?

Sauté the noodles briefly over medium heat for just 2-3 minutes until tender but still firm. Avoid overcooking, and serve immediately after tossing with pesto to prevent excess moisture release.

Can I make the pesto ahead of time?

Yes, prepare the pesto up to 3 days in advance and store in an airtight container in the refrigerator. Drizzle a thin layer of olive oil on top to prevent browning and preserve freshness.

What can I use instead of pine nuts?

Walnuts make an excellent budget-friendly alternative with a slightly earthier flavor. For nut allergies, sunflower seeds or pumpkin seeds work beautifully and add a pleasant crunch to the sauce.

Is this suitable for meal prep?

Store components separately for best results. Keep pesto in a sealed container and zucchini noodles uncooked. When ready to eat, quickly sauté the noodles and toss with pesto for optimal texture.

How can I add more protein to this dish?

Grilled chicken, shrimp, or white beans complement the flavors perfectly. Crispy pancetta or prosciutto also add savory depth and protein while enhancing the Italian-inspired profile.

Zucchini Noodles With Pesto

Fresh zucchini spirals with homemade basil pesto create a light Italian-inspired dish ready in 20 minutes.

Time to prep
15 minutes
Time to cook
5 minutes
Time needed
20 minutes
Author Lily Harris


Skill Level Easy

Cuisine Italian

Makes 2 Portions

Diet info Vegetarian-friendly, No Gluten, Reduced carbs

What You Need

Zucchini Noodles

01 2 medium zucchinis, spiralized
02 1 tablespoon olive oil
03 Pinch of salt

Pesto

01 1 cup fresh basil leaves, packed
02 1/4 cup grated Parmesan cheese
03 1/4 cup pine nuts or walnuts
04 1 garlic clove
05 1/4 cup extra-virgin olive oil
06 1 tablespoon lemon juice
07 Salt and black pepper to taste

Garnish

01 Extra grated Parmesan
02 Fresh basil leaves
03 Crushed red pepper flakes (optional)

Directions

Step 01

Prepare the Pesto: Combine basil, Parmesan, pine nuts, and garlic in a food processor. Pulse until finely chopped.

Step 02

Emulsify Pesto: With processor running, slowly drizzle in olive oil and lemon juice until smooth. Season with salt and pepper to taste.

Step 03

Spiralize Zucchini: Spiralize the zucchinis into noodles using a spiralizer or julienne peeler.

Step 04

Sauté Zucchini Noodles: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add zucchini noodles and pinch of salt. Sauté for 2–3 minutes until just tender but not mushy.

Step 05

Toss with Pesto: Remove from heat and toss zucchini noodles with desired amount of pesto, starting with half and adding more to taste.

Step 06

Plate and Garnish: Divide between plates. Top with extra Parmesan, fresh basil, and red pepper flakes if desired.

Tools Needed

  • Spiralizer or julienne peeler
  • Food processor or blender
  • Large skillet
  • Spatula

Allergy warnings

Scan all components for allergens and seek medical advice if unsure.
  • Contains dairy (Parmesan) and tree nuts (pine nuts or walnuts). For nut allergies, use sunflower seeds instead. Always check labels for potential allergens in cheese.

Nutrition breakdown (one portion)

For informational use only. Not a substitute for healthcare advice.
  • Calorie count: 320
  • Fat content: 28 grams
  • Carbohydrates: 9 grams
  • Protein amount: 8 grams