Velvety Creamy Spinach Soup (Printable)

A smooth, creamy blend of fresh spinach and aromatic vegetables, finished with rich cream and warming nutmeg.

# What You Need:

→ Vegetables

01 - 2 tablespoons unsalted butter
02 - 1 medium onion, finely chopped
03 - 2 cloves garlic, minced
04 - 1 medium potato, peeled and diced
05 - 10 ounces fresh spinach, washed and roughly chopped

→ Liquids

06 - 3 cups vegetable stock
07 - 1/2 cup heavy cream

→ Seasonings

08 - 1/2 teaspoon salt, or to taste
09 - 1/4 teaspoon freshly ground black pepper
10 - Pinch of ground nutmeg

→ Garnish

11 - Extra cream or yogurt for swirling
12 - Freshly ground black pepper

# Directions:

01 - Melt butter in a large saucepan over medium heat. Add chopped onion and sauté for 3 to 4 minutes until soft and translucent.
02 - Add minced garlic and cook for 1 minute, stirring frequently to release flavors.
03 - Stir in diced potato and cook for 2 minutes.
04 - Add spinach to the pan and sauté until wilted, approximately 2 to 3 minutes.
05 - Pour in vegetable stock, bring to a boil, then reduce heat and simmer for 10 to 12 minutes until potato is tender.
06 - Remove from heat. Using an immersion blender, purée the soup until completely smooth. Alternatively, blend in batches using a countertop blender.
07 - Return soup to pot if necessary. Stir in cream, salt, black pepper, and nutmeg. Heat gently for 2 to 3 minutes without boiling.
08 - Taste and adjust salt, pepper, and spices as needed.
09 - Ladle soup into bowls and garnish with extra cream or yogurt and freshly ground black pepper if desired.

# Expert Suggestions:

01 -
  • Features a velvety and creamy texture that is both satisfying and light.
  • Quick and easy to prepare in only 30 minutes total.
  • A nutrient-packed, vegetarian, and naturally gluten-free meal option.
02 -
  • Always heat the soup gently after adding the heavy cream to prevent it from boiling and curdling.
  • Wash the fresh spinach thoroughly to remove any grit before chopping.
  • Adjust the amount of salt and pepper at the very end to match your personal preference.
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