Spring Dinner Sheet Pan Chicken (Printable)

A vibrant one-pan meal with juicy chicken, zucchini, and cherry tomatoes for easy flavorful dinners.

# What You Need:

→ Proteins

01 - 4 boneless, skinless chicken breasts, approximately 1.5 pounds

→ Vegetables

02 - 2 medium zucchini, sliced into 1/2-inch rounds
03 - 2 cups cherry tomatoes, halved
04 - 1 small red onion, cut into wedges

→ Seasonings and Marinade

05 - 3 tablespoons olive oil
06 - 2 tablespoons fresh lemon juice
07 - 2 teaspoons dried Italian herbs
08 - 3 garlic cloves, minced
09 - 1 teaspoon kosher salt
10 - 1/2 teaspoon freshly ground black pepper

→ Garnish

11 - 2 tablespoons fresh basil or parsley, chopped

# Directions:

01 - Preheat oven to 425°F and line a large rimmed baking sheet with parchment paper or foil for easy cleanup.
02 - In a small bowl, whisk together olive oil, lemon juice, Italian herbs, minced garlic, kosher salt, and freshly ground black pepper until fully combined.
03 - Place chicken breasts on the prepared baking sheet and arrange zucchini slices, cherry tomatoes, and red onion wedges around the chicken.
04 - Drizzle the marinade evenly over the chicken and vegetables, gently tossing the vegetables to ensure even coating.
05 - Bake for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and vegetables are tender.
06 - If desired, broil for an additional 2 to 3 minutes to lightly brown the vegetables.
07 - Sprinkle with fresh herbs just before serving.

# Expert Suggestions:

01 -
  • Combines protein and vegetables on one pan for minimal cleanup.
  • Bright and fresh spring flavors with lemon and Italian herbs.
  • Quick prep and cook time—ready in under an hour.
  • Gluten-free and low carb, suitable for many dietary needs.
02 -
  • Use a meat thermometer to ensure chicken reaches an internal temperature of 165°F (74°C) for safe and juicy results.
  • Broil at the end to develop a lightly browned, caramelized finish on vegetables.
  • Prepare the marinade ahead of time to let the flavors meld for even more depth.
  • Keep vegetables uniform in size to ensure even cooking.
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