Tender Pulled Barbecue Chicken

Featured in: Warm Bake & Roast Comfort Dishes

This pulled chicken sandwich combines tender, slow-roasted chicken breasts infused with smoky spices and barbecue sauce, shredded to perfection and piled high on toasted brioche buns. The vibrant, crunchy slaw made from green and red cabbage with a zesty mayonnaise dressing provides a refreshing contrast to the rich, savory chicken.

Ready in just one hour with minimal hands-on time, this dish delivers restaurant-quality results at home. Perfect for family dinners, casual gatherings, or meal prep, it's naturally dairy-free when using appropriate buns and offers endless customization with hot sauce, rotisserie chicken shortcuts, or gluten-free alternatives.

Updated on Sun, 18 Jan 2026 10:38:00 GMT
Steamed pulled barbecue chicken on a toasted brioche bun topped with crunchy tangy slaw, served on a plate. Save
Steamed pulled barbecue chicken on a toasted brioche bun topped with crunchy tangy slaw, served on a plate. | meadowcinder.com

My neighbor dropped off a jar of homemade barbecue sauce one Saturday morning, insisting I had to try it on chicken. I wasn't planning to cook that day, but the smoky sweetness clinging to the rim of that jar changed my mind. An hour later, my kitchen smelled like a backyard cookout, and I was pulling apart tender chicken with two forks, watching it soak up every bit of that tangy sauce. The brioche buns were an afterthought, grabbed from the bakery down the street, but they turned out to be the perfect pillowy base. That first bite, with the cool crunch of slaw against warm, saucy chicken, made me forget I'd been wearing pajamas until 2 p.m.

I made these sandwiches for a small gathering once, and everyone stood around the kitchen island, sauce dripping onto their plates, asking for seconds before they'd finished their firsts. One friend, who usually picks at food, went quiet and just kept eating. Later, she texted me for the recipe, admitting she'd never been a barbecue person until that night. There's something about the combination of sweet, smoky, tangy, and crunchy that just works, even for people who think they don't like pulled meat sandwiches.

Ingredients

  • Boneless, skinless chicken breasts: These cook quickly and shred beautifully, though thighs work too if you prefer darker meat with a bit more richness.
  • Barbecue sauce: Use your favorite brand or homemade version, the flavor of the whole dish hinges on this, so pick one you actually enjoy eating straight from the spoon.
  • Low sodium chicken broth: This keeps the chicken tender and juicy while it bakes, and you can control the salt level in the final dish.
  • Smoked paprika: Adds a gentle smoky depth that makes the chicken taste like it spent hours on a grill.
  • Garlic powder and onion powder: These build a savory base layer that barbecue sauce alone can't provide.
  • Green and red cabbage: The mix gives the slaw color and a variety of textures, red cabbage also adds a slight peppery bite.
  • Apple cider vinegar: Brightens the slaw and cuts through the mayo, making it taste fresh instead of heavy.
  • Dijon mustard: Brings a subtle tang and helps emulsify the dressing so it clings to every shred of cabbage.
  • Honey: Balances the vinegar's sharpness and ties the slaw's flavor to the sweet barbecue chicken.
  • Brioche buns: Soft, slightly sweet, and sturdy enough to hold all that saucy chicken and slaw without falling apart.

Instructions

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Prep the Chicken:
Preheat your oven to 350°F and arrange the chicken breasts in a baking dish. Drizzle them with olive oil, then season with smoked paprika, garlic powder, onion powder, salt, and pepper, rubbing the spices gently into the meat so every bite has flavor.
Bake with Broth:
Pour the chicken broth into the dish around the chicken, not over it, then cover tightly with foil. Bake for 25 to 30 minutes until the chicken is cooked through and so tender it practically falls apart when you touch it with a fork.
Make the Slaw:
While the chicken bakes, toss the shredded cabbages and grated carrot in a large bowl. In a smaller bowl, whisk together mayo, apple cider vinegar, Dijon, honey, salt, and pepper until smooth, then pour it over the vegetables and toss until everything is evenly coated.
Shred and Sauce:
Pull the chicken from the oven and use two forks to shred it right in the dish, discarding any excess liquid. Stir in the barbecue sauce until every strand is coated, then return the dish to the oven uncovered for 8 to 10 minutes to let the sauce caramelize slightly and deepen in flavor.
Toast the Buns:
If you want a little extra texture, butter the cut sides of the brioche buns and toast them in a skillet or under the broiler until golden. This step is optional but makes the sandwiches feel more complete.
Assemble and Serve:
Pile the saucy pulled chicken onto the bottom halves of the buns, top generously with slaw, and add the tops. Serve immediately while the chicken is warm and the slaw is cold.
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Quickly slice, dice, grate, and spiralize vegetables for salads, stir fries, and faster everyday meal prep.
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Tender shredded barbecue chicken piled high on soft brioche buns with creamy coleslaw and sesame seeds. Save
Tender shredded barbecue chicken piled high on soft brioche buns with creamy coleslaw and sesame seeds. | meadowcinder.com

The first time I packed these sandwiches for a picnic, I worried the buns would get soggy on the drive. They didn't. In fact, sitting in the cooler for 20 minutes made them even better, the slaw stayed crisp and the chicken stayed warm enough. We ate them on a blanket under some trees, and my friend said it tasted like summer even though it was barely spring. I realized then that some recipes don't need perfect timing or a formal table, they just need to taste good and make people happy.

Choosing Your Barbecue Sauce

The sauce you pick will define the whole sandwich, so it's worth tasting a few before you commit. I lean toward sauces with a balance of sweet and tangy, nothing too heavy on molasses or liquid smoke. If you like heat, add a splash of hot sauce directly to the chicken after shredding. I once used a mustard based barbecue sauce and it was incredible with the slaw, sharper and brighter than the usual tomato versions.

Making It Ahead

You can shred the chicken and mix it with the sauce up to two days in advance, just store it in the fridge and reheat gently before assembling. The slaw also holds up well for a day, though it will release some liquid, so drain it before piling it onto the sandwiches. I've even assembled the sandwiches an hour early for a party, wrapping each one in parchment, and they stayed perfectly intact.

Serving Suggestions and Pairings

These sandwiches are filling on their own, but they shine next to crispy sweet potato fries or a simple green salad with a light vinaigrette. I've also served them with pickles, corn on the cob, and potato salad for a full cookout spread. If you're feeding a crowd, set up a sandwich bar with extra slaw, sauce, and pickled jalapeños so everyone can customize their own.

  • Add a few dashes of hot sauce to the chicken or slaw if you like a kick.
  • Swap in rotisserie chicken and skip the baking step for a 20 minute version.
  • Use gluten free buns to make the dish accessible for guests with dietary restrictions.
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Golden brioche buns holding smoky pulled barbecue chicken and bright, crisp slaw, perfect for a hearty lunch. Save
Golden brioche buns holding smoky pulled barbecue chicken and bright, crisp slaw, perfect for a hearty lunch. | meadowcinder.com

Every time I pull chicken apart with two forks, I think about how simple cooking can be when you let good ingredients do the work. These sandwiches remind me that comfort food doesn't have to be complicated, it just has to taste like home.

Recipe FAQs

Can I make this ahead of time?

Yes! Prepare the pulled chicken and slaw separately up to 2 days ahead. Store in airtight containers in the refrigerator. Assemble sandwiches just before serving to keep the buns from becoming soggy.

What's the best way to shred the chicken?

Let the cooked chicken cool slightly, then use two forks to pull the meat apart along the grain. For easier shredding, place chicken on a cutting board and use two knives held in an X position to pull and shred simultaneously.

How do I prevent soggy buns?

Toast the brioche buns lightly in a skillet or under the broiler to create a barrier. Apply a thin layer of butter or mayonnaise to the inside of the buns before adding fillings to further protect against moisture.

Can I use a slow cooker instead of the oven?

Absolutely! Place seasoned chicken breasts in a slow cooker with broth and cook on low for 6-8 hours or high for 3-4 hours. Shred the chicken and mix with barbecue sauce, then warm briefly before serving.

What side dishes pair well with this sandwich?

Sweet potato fries, regular french fries, or crispy onion rings complement the flavors beautifully. A fresh green salad, coleslaw as a side, pickles, or corn on the cob also work wonderfully.

Is this truly dairy-free?

The chicken and most components are naturally dairy-free. However, the traditional slaw dressing contains mayonnaise, and brioche buns typically contain dairy. Use dairy-free mayonnaise and vegan brioche buns to make the entire dish dairy-free.

Tender Pulled Barbecue Chicken

Tender barbecue chicken shredded and topped with tangy slaw on soft brioche buns for an easy comfort meal.

Time to prep
20 minutes
Time to cook
40 minutes
Time needed
60 minutes
Author Lily Harris


Skill Level Easy

Cuisine American

Makes 4 Portions

Diet info None specified

What You Need

Pulled Chicken

01 4 boneless, skinless chicken breasts (about 1.2 lbs)
02 1 cup barbecue sauce
03 1/2 cup low-sodium chicken broth
04 1 tablespoon olive oil
05 1 teaspoon smoked paprika
06 1/2 teaspoon garlic powder
07 1/2 teaspoon onion powder
08 Salt and black pepper to taste

Slaw

01 2 cups shredded green cabbage
02 1 cup shredded red cabbage
03 1 medium carrot, grated
04 1/4 cup mayonnaise
05 1 tablespoon apple cider vinegar
06 1 teaspoon Dijon mustard
07 1 teaspoon honey
08 Salt and black pepper to taste

Assembly

01 4 brioche buns
02 1 tablespoon butter, optional for toasting

Directions

Step 01

Preheat Oven: Preheat oven to 350°F (175°C).

Step 02

Season Chicken: Place chicken breasts in a baking dish. Drizzle with olive oil, then sprinkle with smoked paprika, garlic powder, onion powder, salt, and pepper.

Step 03

Bake Chicken: Pour chicken broth into the dish. Cover tightly with foil and bake for 25 to 30 minutes, or until chicken is cooked through and tender.

Step 04

Prepare Slaw: While chicken cooks, combine green cabbage, red cabbage, and grated carrot in a large bowl. In a small bowl, whisk together mayonnaise, apple cider vinegar, Dijon mustard, honey, salt, and pepper. Pour dressing over vegetables and toss to coat. Refrigerate until ready to use.

Step 05

Shred and Sauce Chicken: Remove chicken from oven and shred using two forks. Discard any excess liquid. Mix shredded chicken with barbecue sauce until well coated. Return to oven, uncovered, for 8 to 10 minutes to heat through and intensify flavor.

Step 06

Toast Buns: If desired, butter the brioche buns and toast them lightly in a skillet or under the broiler.

Step 07

Assemble Sandwiches: Pile pulled barbecue chicken onto the bottom half of each bun. Top generously with slaw and add the bun tops. Serve immediately.

Tools Needed

  • Baking dish
  • Mixing bowls
  • Whisk
  • Forks for shredding
  • Knife and cutting board
  • Skillet or grill pan for toasting buns

Allergy warnings

Scan all components for allergens and seek medical advice if unsure.
  • Contains wheat from brioche buns
  • Contains eggs from mayonnaise
  • May contain soy from barbecue sauce
  • May contain mustard from Dijon mustard
  • Double-check all store-bought ingredients for hidden allergens

Nutrition breakdown (one portion)

For informational use only. Not a substitute for healthcare advice.
  • Calorie count: 510
  • Fat content: 17 grams
  • Carbohydrates: 54 grams
  • Protein amount: 36 grams