Black Lentil Roasted Vegetables (Printable)

Nutritious blend of black lentils, caramelized vegetables, and bright lemon dressing.

# What You Need:

→ Lentils

01 - 1 cup dried black lentils (beluga lentils), rinsed
02 - 3 cups water
03 - 1 bay leaf
04 - 1/2 tsp salt

→ Roasted Vegetables

05 - 1 medium red bell pepper, diced
06 - 1 medium zucchini, diced
07 - 1 small red onion, cut into wedges
08 - 1 small carrot, diced
09 - 2 tbsp olive oil
10 - 1/2 tsp ground black pepper
11 - 1/2 tsp salt

→ Salad Additions

12 - 1/2 cup cherry tomatoes, halved
13 - 1/4 cup fresh parsley, chopped
14 - 2 tbsp feta cheese, crumbled (optional)

→ Dressing

15 - 2 tbsp extra-virgin olive oil
16 - 1 1/2 tbsp fresh lemon juice
17 - 1 tsp Dijon mustard
18 - 1 garlic clove, minced
19 - 1/2 tsp honey or maple syrup
20 - Salt and pepper, to taste

# Directions:

01 - Preheat oven to 425°F.
02 - Spread bell pepper, zucchini, red onion, and carrot on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.
03 - Roast vegetables for 25-30 minutes, stirring halfway through, until tender and lightly browned.
04 - Place lentils, water, and bay leaf in a saucepan. Bring to a boil, then reduce heat and simmer uncovered for 20-25 minutes until lentils are tender but not mushy. Drain and discard bay leaf. Stir in 1/2 tsp salt while warm.
05 - In a small bowl, whisk together extra-virgin olive oil, lemon juice, Dijon mustard, garlic, honey or maple syrup, salt, and pepper until well combined.
06 - Combine warm lentils, roasted vegetables, cherry tomatoes, and parsley in a large bowl. Drizzle with dressing and toss gently to combine. Add feta cheese if using.
07 - Serve warm or at room temperature.

# Expert Suggestions:

01 -
  • The textures are incredible—creamy lentils, tender vegetables, fresh pops of tomato
  • It actually tastes better after a day in the fridge, making meal prep feel like a gift to your future self
  • You can swap whatever vegetables you have on hand and it still works beautifully
02 -
  • Black lentils are worth seeking out—regular lentils will disappoint you with their mushy texture here
  • Letting the salad sit for 15 minutes before serving allows the dressing to soak into the lentils slightly
  • The lentils absorb more dressing than youd expect, so make extra if you plan to eat this over several days
03 -
  • Roast your vegetables on the lower third of the oven rack—the bottom of the pan gets extra caramelized this way
  • Save a handful of fresh parsley to scatter on top right before serving for a restaurant finish
  • A splash of red wine vinegar in the dressing adds depth that makes the whole salad taste more sophisticated
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