Avocado Cucumber Veggie Rolls

Featured in: Light Greens, Bowls & Garden Sides

These fresh avocado and cucumber rolls offer a light, healthy bite packed with vibrant flavors and crisp textures. Using sticky seasoned rice as a base, creamy avocado slices and julienned cucumber come together wrapped in nori sheets. A touch of toasted sesame seeds adds nutty depth, while optional carrot juliennes boost the crunch. Ready in under an hour, these easy-to-prepare rolls make a delightful lunch or appetizer, served alongside savory soy sauce or tangy pickled ginger.

Updated on Tue, 23 Dec 2025 09:43:00 GMT
Avocado Cucumber Sushi rolls, showcasing fresh avocado and cucumber over rice; ready to enjoy. Save
Avocado Cucumber Sushi rolls, showcasing fresh avocado and cucumber over rice; ready to enjoy. | meadowcinder.com

The first time I made sushi rolls at home, I was terrified of the nori tearing. I'd watched YouTube videos, borrowed my friend's bamboo mat, and stood in my kitchen holding a sheet of seaweed like it might explode. What I didn't expect was how meditative the whole process would become—spreading rice with wet fingers, arranging those perfect avocado slices, the satisfying sound of the knife slicing through the roll. Now these cucumber and avocado rolls are my go-to when I need something that feels fancy but takes barely longer than a lunch break.

I remember bringing a platter of these to a potluck and watching people pick them up with chopsticks, their faces lighting up at how crisp and bright they tasted. Someone asked if I'd gotten them from a restaurant, and I realized right then that homemade sushi doesn't have to be complicated—it just has to be made with attention. That afternoon, I stopped thinking of sushi as something you ordered and started making it whenever the mood struck.

Ingredients

  • Sushi Rice (1 cup): The foundation of everything—short-grain sushi rice has a gentle stickiness that holds rolls together without turning into mush.
  • Water (1 ½ cups): The ratio matters more than you'd think; too much water makes soggy rice, too little leaves hard bits.
  • Rice Vinegar (2 tbsp): This adds that distinctive tang that makes sushi rice taste like sushi, not just seasoned rice.
  • Sugar and Salt: A pinch of each balances the vinegar's sharpness and brings out the rice's natural sweetness.
  • Avocado (1 ripe): Choose one that yields slightly to pressure—overripe avocados slide around inside the roll, underripe ones feel grainy.
  • Cucumber (½ large): Julienne it into thin matchsticks so each bite gets that cool, refreshing crunch.
  • Nori (4 sheets): That glossy seaweed is packed with umami and gives the rolls their identity; store it in an airtight container or it'll absorb humidity and lose its snap.
  • Sesame Seeds (optional but encouraged): Toasted seeds add a nutty depth that pushes these simple rolls into something memorable.

Instructions

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Rinse and Cook the Rice:
Run your sushi rice under cold water, stirring gently with your fingers until the water runs nearly clear—this removes excess starch so the finished rice stays distinct and fluffy. Use the standard ratio of rice to water, bring it to a boil, then let it simmer covered on low heat until the water disappears completely.
Season While Warm:
While the rice is still steaming, fold in the vinegar mixture gently so each grain gets coated without breaking. Spread it on a clean surface to cool; this is the perfect moment to grab your mat and prep your vegetables.
Prepare Your Station:
Lay your bamboo mat on a cutting board, line it with plastic wrap, and have a small bowl of water nearby for your hands and to seal the rolls. Arrange avocado slices, cucumber, and carrot where you can reach them easily.
Layer the Rice:
Place nori shiny side down on the mat, wet your hands (this keeps rice from sticking to you), and spread a thin, even quarter of the cooled rice across the nori, leaving that crucial inch border at the top. The rice layer should be just thick enough to hold the filling—too much rice and the roll becomes dense.
Fill and Roll:
Lay your avocado and cucumber in a thin line along the rice, about an inch from the bottom edge, sprinkle sesame seeds if using, then use the mat to help you roll tightly away from you while applying gentle, steady pressure. Wet that top border with a finger so it seals as you finish rolling.
Slice with Intention:
Use a sharp knife dipped in water, wiping it between cuts so the rice doesn't smear. Aim for six to eight pieces per roll—they'll look like little jewels.
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These simple veggie Avocado Cucumber Sushi rolls feature a colorful mix, ready for dipping sauces. Save
These simple veggie Avocado Cucumber Sushi rolls feature a colorful mix, ready for dipping sauces. | meadowcinder.com

There was an afternoon when I made these rolls for my partner who'd had the worst day at work. I didn't say anything grand—just set down a plate with these bright green and white rolls, a small dish of wasabi, and watched them eat three without stopping. They looked up and said, 'I didn't know I needed this,' and I realized that sometimes the best thing food does is show up exactly when it's needed.

The Joy of Vegetables Done Right

The magic of these rolls isn't in technique alone—it's in respecting what the vegetables bring to the table. When you slice that cucumber thin enough, it releases its moisture and becomes tender, not watery. The avocado's creamy richness plays against the crispness, and together they create something that tastes alive. I've learned that the best vegetarian cooking isn't about replacing something; it's about letting ingredients shine as themselves.

Rice Mastery Changes Everything

Getting your sushi rice right is the difference between rolls that hold together and ones that fall apart on the plate. The seasoning needs to go in while the rice is warm so the vinegar actually penetrates each grain. I used to rush this step and wondered why my rolls never tasted quite right. Now I treat rice seasoning like a ritual—slow, intentional, present.

Serving and Sharing Thoughts

These rolls are best eaten within an hour of making them while the nori is still crisp and the rice has that perfect tender texture. They're wonderful served with soy sauce or tamari for dipping, a small mound of wasabi on the side, and thin slices of pickled ginger to refresh your palate between bites. The beauty of homemade sushi is that you control every element, from how fresh the vegetables are to exactly how much seasoning hits your rice.

  • If your nori has absorbed humidity and lost its crispness, you can gently wave it over a flame for just a second to revive it.
  • Make these rolls in advance if you're hosting—they keep wrapped in plastic for several hours, though the nori will gradually soften.
  • Don't stress about perfection; even rolls that look slightly wonky taste incredible when made with attention.
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A close-up image of Avocado Cucumber Sushi, sliced and arranged, with vibrant fresh ingredients. Save
A close-up image of Avocado Cucumber Sushi, sliced and arranged, with vibrant fresh ingredients. | meadowcinder.com

These rolls taught me that sushi doesn't require years of training or rare ingredients—just respect for your materials and a willingness to repeat the steps until your hands remember the motion. Every time you roll one, you're one step closer to making sushi that's unmistakably yours.

Recipe FAQs

What type of rice is best for these rolls?

Sushi rice, short-grain and sticky, is ideal as it holds together well when rolled and provides the perfect texture to complement the fresh fillings.

Can I add other vegetables to these rolls?

Yes, adding vegetables like bell pepper, radish, or carrot juliennes enhances crunch and flavor variety without overpowering the delicate avocado and cucumber.

How do I keep the rice from sticking to my hands during assembly?

Rinse your hands with water before handling the rice to prevent sticking and help spread it evenly over the nori sheet.

What condiments pair well with these veggie rolls?

Savory soy sauce or gluten-free tamari works well, along with optional pickled ginger and wasabi for extra zing and balance.

Can these rolls be prepared ahead of time?

It's best to assemble just before serving to maintain freshness and texture, but you can prep the rice and cut vegetables a few hours in advance.

Avocado Cucumber Veggie Rolls

Fresh avocado and cucumber combine into light, flavorful veggie rolls with a satisfying crunch.

Time to prep
25 minutes
Time to cook
20 minutes
Time needed
45 minutes
Author Lily Harris


Skill Level Easy

Cuisine Japanese

Makes 4 Portions

Diet info Plant-based, No Dairy, No Gluten

What You Need

Sushi Rice

01 1 cup (7 oz) sushi rice
02 1 ½ cups (12 fl oz) water
03 2 tbsp rice vinegar
04 1 tbsp sugar
05 ½ tsp salt

Fillings

01 1 ripe avocado, sliced
02 ½ large cucumber, julienned
03 1 small carrot, julienned (optional)
04 1 tbsp toasted sesame seeds (optional)

Assembly

01 4 sheets nori (seaweed)

For Serving

01 Soy sauce or tamari (for gluten-free)
02 Pickled ginger (optional)
03 Wasabi (optional)

Directions

Step 01

Rinse Rice: Rinse sushi rice under cold water until clear, then drain thoroughly.

Step 02

Cook Rice: Combine rice and water in a small saucepan, bring to a boil, cover and reduce heat to low; simmer 18-20 minutes until water is absorbed, then remove from heat and let stand covered for 10 minutes.

Step 03

Season Rice: Mix rice vinegar, sugar, and salt in a bowl; gently fold into cooked rice and allow to cool to room temperature.

Step 04

Prepare Nori and Rice: Place one nori sheet shiny side down on a bamboo mat lined with plastic; wet hands and evenly spread one quarter of the rice over nori, leaving a 1-inch border at the top.

Step 05

Add Fillings: Line the bottom edge of the rice with avocado, cucumber, and carrot; sprinkle sesame seeds if using.

Step 06

Roll Sushi: Use the mat to roll the sushi tightly away from you, pressing gently; moisten border with water to seal.

Step 07

Slice Rolls: With a sharp, damp knife, slice each roll into 6 to 8 pieces.

Step 08

Serve: Serve with soy sauce or tamari, pickled ginger, and wasabi as desired.

Tools Needed

  • Bamboo sushi rolling mat
  • Sharp knife
  • Small saucepan
  • Cutting board

Allergy warnings

Scan all components for allergens and seek medical advice if unsure.
  • Contains soy if soy sauce is used.
  • Nori and rice are naturally gluten-free; tamari recommended for gluten-free option.

Nutrition breakdown (one portion)

For informational use only. Not a substitute for healthcare advice.
  • Calorie count: 210
  • Fat content: 5 grams
  • Carbohydrates: 38 grams
  • Protein amount: 4 grams