Aglio e Olio Pasta

Featured in: Simple One-Pot Homestyle Meals

This dish highlights spaghetti gently coated in fragrant garlic-infused olive oil, enhanced with red chili flakes and fresh parsley. The simple technique brings out bold, savory flavors in under 10 minutes, making it a fast and satisfying option. A dash of Parmesan adds richness, while a splash of pasta water keeps the sauce silky. Perfectly balanced and ready in minutes, this classic captures Italian cooking's essence with minimal ingredients and maximum taste.

Updated on Wed, 24 Dec 2025 15:39:00 GMT
Steaming plate of Aglio e Olio Express Pasta, glistening with olive oil and topped with fresh parsley. Save
Steaming plate of Aglio e Olio Express Pasta, glistening with olive oil and topped with fresh parsley. | meadowcinder.com

One rainy Tuesday, I came home exhausted and found nothing in the fridge but a nearly empty jar of pasta, some aging garlic cloves, and a bottle of olive oil I\'d bought on impulse. That night, I made aglio e olio for the first time, standing in my tiny kitchen in mismatched socks, feeling like I\'d discovered a secret code.

My roommate wandered in mid-sauté, asking what smelled so incredible, and ended up eating half the batch straight from the pan. We stood there leaning against the counter, forks in hand, not bothering with plates.

Ingredients

  • 200 g dried spaghetti: Traditional spaghetti works best here, the thin strands really grab onto that garlicky oil coating
  • 4 tbsp extra-virgin olive oil: Dont be shy with the olive oil, its the entire sauce and carries all the flavor
  • 4 large garlic cloves, thinly sliced: Slice them thin instead of mincing so they gently infuse the oil without burning too quickly
  • 1 tsp red chili flakes: Start here and adjust, the heat should whisper not shout
  • 2 tbsp chopped fresh parsley: Brings a fresh bright pop against all that rich garlic
  • Salt and black pepper: Finish with a generous grind of pepper and just enough salt to bring everything together
  • 2 tbsp freshly grated Parmesan cheese: Totally optional but creates this lovely salty umami finish if youre doing dairy

Instructions

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Boil the pasta water:
Get a large pot of salted water boiling, like really salty, it should taste like the sea
Cook the spaghetti:
Cook until al dente, about 8 minutes, and save that half cup of pasta water before you drain, that liquid gold is crucial
Start the garlic oil:
Heat olive oil in a big skillet over medium low, add those sliced garlic cloves, and let them slowly sizzle until fragrant and barely golden
Add the heat:
Toss in the chili flakes and stir for just 10 seconds, theyll bloom in the hot oil and release all their spicy magic
Combine everything:
Throw the drained spaghetti right into the skillet and toss it like you mean it, adding splashes of pasta water until you get this glossy clinging sauce
Finish and serve:
Season with salt and pepper, fold in the parsley, and get it into bowls immediately, that garlic oil starts separating as it cools
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Quickly slice, dice, grate, and spiralize vegetables for salads, stir fries, and faster everyday meal prep.
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Close-up of golden Aglio e Olio Express Pasta, beautifully plated with grated Parmesan and chili flakes. Save
Close-up of golden Aglio e Olio Express Pasta, beautifully plated with grated Parmesan and chili flakes. | meadowcinder.com

This became my emergency dinner for years, the thing I\'d make after midnight shifts or on broke days before payday. Now it\'s just comfort.

Getting The Garlic Just Right

The difference between good aglio e olio and great aglio e olio comes down to patience with the garlic. You want it slowly perfuming the oil, turning pale gold at the edges, never dark brown or bitter. I\'ve learned to slice everything before I turn on the stove, because once that garlic starts cooking, you cannot walk away.

Making It Your Own

Sometimes I add anchovy fillets that melt into the oil, or a squeeze of lemon juice right at the end to cut through all that richness. Once I threw in some breadcrumbs toasted in olive oil and it became this whole different thing, crunchy and incredible. The recipe is really just a framework.

Serving Suggestions

This pasta wants to be the star of the show, so keep sides simple. Maybe a green salad with vinaigrette, nothing that competes with all that garlic. And wine, definitely wine.

  • Crusty bread is non negotiable here, you need something to mop up that oil at the bottom of the bowl
  • A simple arugula salad with lemon and olive oil mirrors the flavors without being repetitive
  • Chill the rest of that wine, the dish is perfect for summer evenings but honestly works any time
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Quick and easy Aglio e Olio Express Pasta, a flavorful vegetarian meal ready in minutes, Italian delight. Save
Quick and easy Aglio e Olio Express Pasta, a flavorful vegetarian meal ready in minutes, Italian delight. | meadowcinder.com

Sometimes the simplest recipes are the ones that stick with you, becoming part of your story in the kitchen. This one certainly became part of mine.

Recipe FAQs

What type of pasta is best for Aglio e Olio?

Traditional dried spaghetti works best, holding the garlic-infused oil and flavors well.

How do I prevent garlic from burning?

Sauté garlic on medium-low heat, stirring often until just golden and fragrant to avoid bitterness.

Can I adjust the spiciness?

Yes, vary the amount of red chili flakes to control the heat to your preference.

Is it necessary to reserve pasta water?

Reserving pasta water helps to loosen the sauce and bind it smoothly to the noodles.

What are suitable garnishes for this dish?

Fresh parsley and a sprinkle of freshly grated Parmesan or black pepper enhance the taste and appearance.

Aglio e Olio Pasta

Spaghetti combined with garlic olive oil, chili flakes, and parsley for a quick Italian meal.

Time to prep
2 minutes
Time to cook
8 minutes
Time needed
10 minutes
Author Lily Harris


Skill Level Easy

Cuisine Italian

Makes 2 Portions

Diet info Vegetarian-friendly

What You Need

Pasta

01 7 oz dried spaghetti

Infused Olive Oil

01 4 tbsp extra-virgin olive oil
02 4 large garlic cloves, thinly sliced
03 1 tsp red chili flakes

Garnish

01 2 tbsp chopped fresh parsley
02 Freshly ground black pepper, to taste
03 Sea salt, to taste
04 2 tbsp freshly grated Parmesan cheese (optional)

Directions

Step 01

Cook Spaghetti: Bring a large pot of salted water to a boil. Add spaghetti and cook until al dente, about 8 minutes. Reserve ½ cup pasta water before draining.

Step 02

Prepare Garlic Oil: Heat olive oil in a large skillet over medium-low heat. Add sliced garlic and sauté gently until fragrant and lightly golden, about 1 to 2 minutes. Avoid burning the garlic.

Step 03

Add Chili Flakes: Stir in red chili flakes into the garlic oil and cook for 10 seconds.

Step 04

Combine Spaghetti and Sauce: Add drained spaghetti to the skillet. Toss to coat evenly, adding reserved pasta water as needed to loosen the sauce.

Step 05

Season and Garnish: Season with sea salt and freshly ground black pepper. Remove from heat, toss with chopped parsley and transfer to serving plates.

Step 06

Add Parmesan (Optional): Top with freshly grated Parmesan cheese if desired. Serve immediately.

Tools Needed

  • Large pot
  • Skillet
  • Pasta strainer
  • Chef’s knife
  • Cutting board

Allergy warnings

Scan all components for allergens and seek medical advice if unsure.
  • Contains gluten from wheat and milk if Parmesan is used.
  • Substitute gluten-free pasta and omit cheese for allergies.

Nutrition breakdown (one portion)

For informational use only. Not a substitute for healthcare advice.
  • Calorie count: 470
  • Fat content: 19 grams
  • Carbohydrates: 63 grams
  • Protein amount: 12 grams